Best Personal Trainers in Honiton

New mum, fat loss, strength gain… completed it.nnChrissy came to use our online PT services after years of smashing classes with us. nShe wanted to focus primarily on gaining strength and increasing her knowledge and confidence in the gym whilst in turn lower and reduce her body fat. nnAfter setting up calories and macros to suit the end goal, we quickly established the calorie set up did not suit Chrissy’s lifestyle, therefore we had to adapt calories by reducing down Monday to Friday ( controlled time frame ) to allow for more calorie consumption at the weekend ( spontaneous time frame )nnWe then found some movements in the gym uncomfortable due to core issues potentially due to pregnancy, so again we adapted training, and found a great groove which still was focused around compound movements.nnStrength training was then the go too, whereby Chrissy’s stat improvements on her DeadliftnBelt squatnIncline db press, these in particular saw major improvements, but all movement saw progress in terms of weight, reps and RPE.nnBouts of classes were still left into Chrissy’s program as this is a true source of output that she still finds enjoyment from.nnOveral Chrissy lost an incredible 7.7kg total weight, had muscle gain of 1.9kg and an insane 11.5kg of fat loss.nnThis took Chrissy’s body fat from 31% down to an amazing 18%.nnThat with flexible calorie consumption, breaks and holidays and no endless boring hours on a treadmill made for a fantastic experience for Chrissy. nnA huge well done from us and everyone a California Fitness.n.n.n.n#clienttransformation #pt #personaltraining #onlinecoaching #onlinept #fatloss #fitnessjourney...