Best Personal Trainers in Ivybridge

Have you been fooled about protein?nnHere are 5 of the most common myths I've heard about protein during my years of training and the truth behind them.nn1) You need 1g of protein per lb of bodyweight.nnSignificant gains in muscle mass can be seen with a protein intake of 1.4g/kg/day, but the general recommendation is 1.6-2.2g/kg. Some people may need more than others depending on individual circumstances.nn2) 30g of protein is the most you can absorb at one time.nnIn theory, you can absorb and utilise an infinite amount of protein, but the goal of dietary protein is to stimulate muscle protein synthesis (MPS) for muscle building. Beyond 30g per sitting, any additional protein doesn't elevate MPS by a significant amount. nn3) High protein diets cause kidney damage.nnThere are signs that our kidneys work harder on a high-protein diet, but this isn't directly linked to kidney issues. Those with pre-existing kidney problems should consult their doctor before deciding whether a high-protein diet is worth it for them. However, healthy individuals have been reported to consume >3g/kg/day without any issues. nn4) Excess protein goes to waste.nnIt's very hard to eat enough protein to have an excess amount, but almost all protein gets used for some process in the body, including in gluconeogenesis, where the body converts excess protein into glucose (carbohydrates).nn5) Protein is more satiating than other macros.nnThis is technically true but only applies when looking at the effects of each individual macro. When they are grouped, as most people would for a normal meal, there's very little difference. nn- Dave 🤓 💪 nn#protein #proteinmyth #nutrition #nutritionmyths #macronutrients #macrotracking #myfitnesspal #strengthtraining #gym #nutritiontips #caloriecounting #highprotein #personaltrainer #sportstherapy...