Best Personal Trainers in Leatherhead

Here are 5 reasons you might want to try reformer Pilates... ✴It is hugely inclusive. You can be in your 80's or suffering from pain, or you can be an elite athlete and you are both able to perform the same exercise with the same level of control and precision. Whether you are a young mum or a grandmum, proathlete or office worker, rehab patient or trying to avoid injury - reformer is for you! ✴The mind-body connection and focus on the breath helps to calm the nervous system, whilst achieving the same strength benefits as pumping iron in a noisy gym. Any exercise makes you feel good, but the feeling after reformer session is pure magic. ✴If you want to be more flexible, but static stretching makes you feel like your hamstrings will snap, the assistance of the spring tension will make the stretching a deeply enjoyable experience - just ask anyone about "feet in straps". ✴If you find exercise boring, the vast repertoire of exercises you can perform on Pilates equipment will keep your sessions fun and fresh. Reformer provides a full body workout and each session can look different, whilst covering all muscle groups. ✴Finally, it doesn't refer just to Reformer but to Pilates in general, it makes you do everything else you want to do better. If you want to excel in running, weight lifting, cycling, hiking or swimming, it gives you the movement foundations, strength, and mobility to perform better.