Best Personal Trainers in Leighton Buzzard

As with all weight loss/fat loss goal, a calorie deficit is by far the number 1 most important factor in determining weight loss.nAdditionally avoiding liquid calories, such as sodas, alcohol, (unnecessary additional/wasted calories.)nFill up on veggies, andneating protein at every meal, are all staple habit changes if you are looking to drop body fat.n-nA full night's sleep, consistent exercise (3x per week minimum), and increased activity like upping your step count will also assist your fat loss goals.n-nAn often overlooked aspect regarding fat loss is enjoyment. You've got to somewhat enjoy the process. If you dread every aspect of the journey, you will be more likely to burn out and give up.n-nIf you added a Rule, what would yours be?nTag and help a friend.