Best Personal Trainers in Livingston

In health and fitness, goal attainment is undoubtably a challenging and often times frustrating process. In the pursuit of health or fitness goals, research shows that attainment is blocked not necessarily by insufficient knowledge of how to achieve the desired objective, but as a consequence of failing to formulate and implementing a clear plan for achievement. The strategy employed at JC Fitness is to apply a road mapping approach to facilitate goal achievement. This approach is well established in goal acquisition research and uses a systematic, stepwise process. A critical feature of this process is taking the desired goal and making it specific and objective. For example, instead of, "I want to improve my fitness," converting this goal statement to read "In 1 month, I will bring my exercise heart rate from 140 beats per minute (bpm) down to 130bpm." Importantly, this process requires objective metrics to measure progress, as well as a specific timescale for re-evaluation. Finally, and most importantly, our road mapping process requires specific behaviours to be outlined for goal achievement. These are objective daily and / or weekly actions that are essential for progress and ultimately achievement of the objective.