Best Personal Trainers in London

Busy end to the week but managed to wrap up my last session of the week 🫡nnBeen back in training a month after Colombia and my strength / muscle still isn’t where it was before I left ..nnAnd this is me we’re talking about .. I semi live in the gym and I know what I’m doing 😂nnI would say it’s maybe around 80% there .. because I’m still not hitting the sort of numbers I was before on key lifts.nnI think as a general rule, it takes double the time to get back to where you were, training wise after time off.nn(I did a handful of sessions while I was away, but I wouldn’t call that ‘proper training’)nnYou’re away from proper training for 1 week -> takes 2 weeks to get back to where you were. nnWe all want / expect much less, don’t we?nnBut the reality is that things like this take time.nnMore time than you want and probably more time than you expect.nnA handful of training sessions probably won’t do much in terms of building back muscle you might have lost.nnBut the flip side of that, is that the journey to get back to where you were is kinda fun.nnYou make fast progress and it’s obvious to see / feel.nnSo 1 more month to go for me 🤪nnHave a great weekend,nnHarry...