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Unlocking the Power of Time Under Tension for Optimal Fitness Results In the realm of fitness and strength training, understanding the mechanics behind each exercise is crucial for achieving transformative results. At the heart of effective training regimes, especially within the supportive environment of group training sessions, lies a concept often overlooked yet pivotal for building muscle and facilitating fat loss – Time Under Tension (TUT). This technique, a cornerstone of the philosophy at Phoenix Fitness, transcends traditional weight lifting, evolving it into a science of movement mastery. The Essence of Time Under Tension Time Under Tension refers to the duration your muscles remain contracted during a set. Contrary to the swift completion of repetitions, maximising TUT – targeting 30-40 seconds of muscle strain – elevates the quality and efficacy of each repetition. This deliberate modulation of pace, particularly accentuated during the eccentric or lowering phase of movements such as bench presses and bicep curls, cultivates an environment where muscle growth is not just stimulated but optimised. Read more… click below...