Best Personal Trainers in Market Harborough

Morning everyone. nnA beautiful sunny morning it is too. nnA reason indeed to look at the positive, a reason to be upbeat, optimistic and cheerful.nnI say this because recently I've spoken to many people returning to exercise at Empire who feel that they haven't quite been themselves. People who are taking new action because they feel that they have 'dropped away' from their own 'standard' or expectation. nnMy response to this is always.... Remember how good you are!!nnSo often people will walk into this environment to tell me all that they want to change, and all that they perceive as being wrong and needing attention. nnFirstly, i applaud your inherent ability to get up and take action! Be proud of that! Be proud of the fact that whatever happens, when you feel your standards fall beneath your invisible 'water line' you react. That's something to be proud of. Its a part of you that will always see you right. Not all people have it. You do!!nnAnd remember to listen to the right sources. The right people. The right ideas. The right media. nnOften, people can be intimidated by how good you already are. Negative biases toward your positive action should be eliminated. nnRecognise how light, optimistic and alive you feel around people who have a vibrant and positive outlook. They are like rocket fuel!nnAnd be careful not to be governed by old ideas. nn... you're not old!n... you can and should step boldly and confidently into this environmentn... the gym is for you!n... you are already 'elite' and in the higher echelons of achievement, simply by being here talking to me! nnAnd remember, if you don't feel like you're on the top of the mountain, there's reasons for that. It's not all your fault!nnThis is why i'm so pleased the sun has come out. We don't get a lot of it, and as a living organism, we need it! So give yourself a break! Spring and summer is coming and so will better feelings and more optimistic moods after what feels like a very long winter.nnAdd to this the strain of the economic circumstances we've all been living in. nnFar too often, people blame themselves for shortcomings and then when good times arrive they give credit to good fortune.nnLet me say again...nnRecognise how good you are. Recognise the significance of that feeling you have that you want to do more. nnBe proud of it!nnAct on it!nnSucceed!nnAnd i'm here as one of those positive people when you arrive.nnMatt...