Best Personal Trainers in Matlock

Why do we measure blood pressure with our coaching clients?nnIn my professional opinion, High blood pressure is often overlooked, yet this is a silent killer. You can’t sugar coat it.nnThere are rarely symptoms…nn👉🏼 Around 30% of adults in the UK have high blood pressurenn👉🏼 Around 50% of all heart attacks and strokes in the UK are linked to high blood pressure.nnUntil you measure your blood pressure, you don’t know.nnWhat gets measured, gets managed. We want to give you the reassurance that what we do is for our clients health first…nnLow, normal and high blood pressure all have an impact on the way we coach our clients and design their training program from exercise selection and intensity to training goals.nnBlood pressure don’t lie.nnIf you lead a fast paced and highly stressful career,nnIf you lead a sedentary lifestyle and have done for many years,nnIf you’re overweight or obese,nnOr if you’re healthy, low-stress and regular exercise goer…nnWe will still check your blood pressure as part of our coaching program amongst other many of metrics we can measure and manage.nnThe results you achieve are a direct reflection of your health, lifestyle and consistency.nnHere is an example of 3 health markers you can do at home and what they should be for optimal readings:nn👌🏼Blood Pressure | 115/75mmHgn👌🏼Resting HR | 50-55bpm upon waking upn👌🏼Average Nightly HRV | 80 (+/- 5ms)nnFor some clients (usually who work in finance/accountants) they’re excited by stats, numbers, and performance markers in their programs. Therefore knowing more about measuring their health can be very motivating!nnFor other clients, you don’t want you to get obsessed with these metrics. Rather create a monthly log of your health markers.nnIf you have concerns then contact your GP 👊🏼nnCoach Jake 🤙🏼...