Best Personal Trainers in Newcastle

Establish a regular exercise routine, schedule workouts at times that work best for you, find accountability partners or workout buddies, mix up your routine to prevent boredom, and prioritise self-care and stress management to maintain motivation.

It is possible to simultaneously build muscle and lose fat, especially for beginners or those returning to exercise after a break. This typically requires a balanced diet, strength training, and cardiovascular exercise, along with adequate protein intake and sufficient rest.

Results vary depending on factors such as genetics, diet, exercise intensity, and consistency. Generally, noticeable improvements in fitness and strength can be seen within a few weeks, while significant changes in body composition may take several months.

Warm up before exercising, use proper form and technique, gradually increase intensity and duration, listen to your body and rest when needed, wear appropriate footwear and clothing, and consider consulting a fitness professional for guidance.

Consider factors such as location, cost, available equipment and facilities, cleanliness, staff friendliness and expertise, class offerings, hours of operation, and whether the gym matches your fitness goals and preferences. Many gyms offer trial periods or tours to help you decide.