Best Personal Trainers in Newmarket

3 ways to motivate yourself to lose weight  When starting a fitness journey, especially a body transformation journey, motivation, like all things, has ups and downs along the way, the key is to maintain motivation throughout, and always remember why you started, and think about where you want to be and how you will feel when you finish, there are many ways to motivate yourself and keep yourself motivated on your fitness journey, and some of these are listed below;  -Have realistic expectations - Rome was not built in a day, and unfortunately you cannot get the body of your dreams in that time either, body transformations are a long road and it requires consistency to get to where you want to be, set yourself small milestones over time, this will increase motivation and give you a constant target to follow, start with weekly targets, such at 0.5-1kg weight loss a week, as opposed to starting off saying "I want to lose 15kg" making the goals sound smaller creates more motivation, and appears to be a buildup of smaller hills to climb than just 1 massive mountain  -Focus on the goal - ensure your target is SMART - Specific, measurable, achievable, realistic and time based, for example "i want to walk for 1 hour a day, for every day next week" or "i will only have 1 beer or 1 glass of wine next week" -Keep a weight loss journal - self monitoring is vital to keeping yourself motivated throughout your journey...