Best Personal Trainers in Penzance

My Whole Self.nnThis may be a workplace culture campaign, but we believe in looking at our clients as their whole being.nnThey are not just a person coming for fitness, they are a sum of their emotions, their mental health, their physical health, their relationships, their experiences, their family.nnThere is no one generic way of training people, people do it, but this way doesn’t truly help individual goals.nnWe use a client centric approach and give a personalised plan to get each individual moving towards their goals in personal training.nnIn classes we give a range of options so no one is left unable to participate or feeling unaccomplished m but no one is held back either.nnWhile I don’t like people being put into boxes that segregates them from others. Allocating labels to yourself can help you to help yourself though, you are the sum of your labels, you don’t need to hide in a box.nnWhy not take a Whole Self MOT?nnThis can be physical as well as mental health. In additional to the very important points below, think about - have I got my heart rate up? Have I done plenty of steps? Have I stood often? Have I stretched?nnWishing you all a day of accepting your whole self as you are, and then trying to make it even better.nnStrive for Progress, not Perfection.nn#MyWholeSelf #mhfa #MHFA #mentalhealth #mentalhealthmatters #mentalhealthawareness #wellness #wellbeing #beyou #beyourbestself #progressnotperfection #hellyswellbeinghub #personaltraining #personaltrainer #holistic #holistichealth #clientcentric...