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Taping is commonly used as an adjunct or temporary technique. Athletes often make use of taping as a protective mechanism in the presence of an existing injury. Some of the goals with taping are to restrict the movement of injured joints, soft tissue compression to reduce swelling. support anatomical structures, and as protection from re-injury. Taping is used as one of the means of rehabilitation or prophylaxis in instances where support and stability are needed, as a first-aid tool, for the prevention of injury and protection of an injured anatomical structure while healing is taking place.nnIntended Purpose and Effect of Taping Techniques ➡️nnThe tape is commonly used by therapists to:nn🔹relieve your painn🔹improve joint stabilityn🔹enhance athlete confidencen🔹reduce injury recurrencen🔹prevent injuryn🔹reduce strain on injured or vulnerable tissuesn🔹correct faulty biomechanicsn🔹inhibit muscle actionn🔹facilitate muscle actionn🔹enhance proprioceptionn🔹compress in the presence of edema or lymphatic drainagennSome of these purposes may be achieved through a combination of these possible effects of taping:nn🔹mechanical effectsn🔹neuromuscular effectsn🔹psychological effectsnnThere are different kinds of tape that can be employed:nn🔹Rigid strapping tape commonly used in taping or strapping is often referred to as “sports tape” or “athletic tape” and is most often a rigid style of strapping tape.n🔹Elastic strapping tape can also be used when less rigidity or support is required.nKinesiology tape is an improved version of elastic sports tape that acts to dynamically assist your muscle function.nnAims of Taping➡️nnTape may be used to:nn🔹Stabilize or support an injuryn🔹Relieve pain by de-loading vulnerable or painful structuresn🔹Facilitate normal movement, muscle action, or postural patterns.