Best Personal Trainers in Rochester

Emma had been involved in fitness for years whilst studying for her degree but when lockdown number 1 hit she struggled to maintain her routine and lifestyle. nnShe was bored of sitting on the sofa, eating whatever she wanted and then watching the weight pile on. nnHow did she overcome this? She jumped on to our Online Coaching Programme. 👌nnThe first few weeks weren't easy for her... You get comfortable doing the same thing day in day out whether it makes you happy or not you're still comfortable. nnChanging your nutrition and your exercise plan can be daunting BUT Emma listened to every single thing I taught her over her time with me. nnShe started by simply upping her NEAT levels this just meant going out on a walk each day for some fresh air. nnWe then slowly introduced workouts, first by attending my online classes and then moving into her training on her own following our plans ready for the gyms to reopen. nnWhen it came to nutrition, there was no drastic change. We wanted her to still be able to enjoy the foods she loved so we just monitored it a bit more to make sure she wasn't eating an excessive amount of calories but she still got to eat those chocolate cookies 🤭nnIn just 8 weeks she:n- Had made a drastic change in her body composition n- Had an understanding about nutrition and how she could have a good balance between nutritious foods and sweet treats. n- Felt confident walking back into the gym n- Felt supported by an awesome community of people who are all on different journeys but support each other 100% nnEmma could have continued how she was being 'comfortable' and muddled through on her own when reality started to return. nBut she would probably still be where she started at the beginning of lockdown because that comfortable mindset would still be there. nFortunately she decided to take the plunge and it's safe to say, she's not looked back. nnMake the choice, to better yourself. nnIt starts with reaching out and becoming part of the Stronger Together Family 💞nnHead on over to my DMs and send me the words...