Best Personal Trainers in Rochester

☀️Slim down whilst soaking up & enjoying the Summer sunshine ☀️🕶️nnWhen you want to drop body fat, mastering the balance of living life to the fullest while staying on track is key. 📉nThis is why at IFM, we educate our clients to balance being healthy alongside social events and hard earned holidays so they continue progressing no matter how busy, or fun life gets! 🪩nThis Summer, instead of dodging social gatherings for fear they'll derail your progress & weight-loss journey...nWe want you to embrace these tips because they will allow you to enjoy delicious food, refreshing drinks, and precious social time with your loved ones as your unwanted body fat continues to melts away all Summer long!👯💃🏻🕺n nn✅Opt for protein-rich meals and avoid mindless snacking 🍿🍪nFilling up on high protein foods first when dining out or at a friend's BBQ can keep you satisfied longer, preventing you from the mindlessly munching on those high-calorie snacks.nSummer is the perfect time to load up on nutritious, low-calorie foods like salads and fruits.😋nn ✅Monitor your alcohol intake🫣nWe all know it's easier said than done, but the reality is the surplus calories from alcohol can be a big stumbling block for weight loss.nBeing aware of how much alcohol you consume allows you to manage your calories better and stay on track.nConsider low-calorie alcohol options to prevent a slowdown in your progress.nn✅ Keep moving 🚶‍♀️🚶🏼‍♂️nSummer is the best time of the year to ramp up your daily activity levels.nWith longer days, lighter evenings, and warmer weather, we encourage our clients to walk more, spend extra time playing with their kids, & maybe even trying new outdoor activities!nThe more you move each day, the more calories you'll burn, which will positively influence your weight loss journey.🥳nnDon't let the Summer shenanigans be an excuse to pause your progress!🫠nMaking intelligent choices means you can enjoy a fantastic summer while shedding those unwanted pounds 😝nRemember…Progress, not perfection & consistency 💯♾️nn#ifm #infinitefitnessmedway #smallgrouppersonaltraining #semiprivatepersonaltraining #squadgoals #progressnotperfection #summerfun...