Best Personal Trainers in Royal Tunbridge Wells

Confession Time: I'm a Collector of Fitness Programs from Other Trainers! Why, you ask? Well, I dive into them both for my personal use and to critically evaluate their effectiveness. What's My Benchmark? Results. Sure, there are other traits I look for, but the ultimate question remains: does the program lead to tangible progress? I've noticed that many programs, particularly in the CrossFit realm and beyond, are intricately designed. I understand the intent behind this; coaches aim to stand out by offering what appears to be high-value, unique programs. However, this often results in unnecessary complexity and a propensity for overtraining. Remember, the true measure of a program's worth is in the improvements it fosters, not just in surviving its rigour. It's crucial to distinguish between training and testing phases within a program or competitive season. The reality is, sustaining maximum effort continuously is unsustainable - unless, of course, you're aiming for a breakdown. Two Programs That Were Ground Breaking for Me: - Wendler’s 531 - 20 Rep Squat Program (Crafted by Randall J. Strossen & Stuart McRobert) On the surface, these programs seemed almost too straightforward. Yet, their effectiveness was unparalleled. The foundation of any solid fitness regimen, regardless of your specific goals, should be to enhance both strength and cardiovascular health. Time and again, it's the programs that appear simple on paper that yield the most significant results.