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The Team Workout

(50)

Bored
Atmosphere
Feel

“I started the team work out 2 years ago and it the best thing I ever did... Before I started... I was a 40 years old with no motivation, no desire, no hope!! I rang Paul Wilson and it was the best thing I ever did!! The motivation, desire, passion to...”

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Fit2burst

(50)

Learn
Classes
Pilates

“I would highly recommend Claire as a sports massage therapist. She is highly skilled, knowledgeable and professional and delivers treatments in a clean and comfortable space. I have also attended Claire's classes which I found to cater for all abi...”

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Rugby School Sports Centre

(35)

Changing Rooms
Courts
Parking

“Beautiful, such a privilege to spend the day there watching my daughter play cricket. An amazing opportunity for my daughter to spend the next few days playing cricket on these pitches.”

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Fitmob Rugby

(23)

“Brilliant classes! Danny really knows how to motivate and get the best out of you. With everything going on with Covid having the option to do amazing, varied classes online everyday has kept me focused! Packages are great value and love the use of ...”

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Better Than Before Fitness HQ

(24)

Results
Community
Lifting

“BTB is the reason I get out of bed in the mornings instead of just turning the alarm off and not bothering to go to the gym. The amount of support and encouragement you get from the gym staff and everybody else training in the gym is like no other g...”

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Back To It Personal Training

(3)

“Best fitness Trainer in group, 1 to 1 sessions and transformation challenge. If anyone wishes to make a good lifestyle change for 2021, Sinead is the one!!! Genuine, honest, encouraging where you will get results.”

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Sam Pashley Fitness & Wellbeing

(11)

Nutrition
Weight
Goals

“Really friendly guy that has helped me feel great about myself again. After suffering an inury 18 months ago in a car accident he's helped me steangthen my core and ive lost weight on the way! Would highly recommend!”

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Saxon Fitness

(9)

“I was first introduced to Saxon Fitness in 2015 when taking on Primal 5 and haven't looked back. When I joined I was very unfit and unmotivated to exercise, over 8 years later I still get excited to train here. I have taken on fitness competitions, m...”

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First Place Personal Training

(14)

Fitness
Confidence

“I have used James as a Pt for a number of years now, I cant recommend him enough, he has taught me so much aboyt nutrition and training. His session are always different and fun.”

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Nic Heron Fitness

(3)

Running

“I'm 73 and hadn't run for over two years. Nic is very professional and brought me back to running in only three lessons. I recommend her highly. Positive Communication, Quality, Professionalism”

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Kreate Training

(1)

“Dan is a very experienced personal trainer and coach. I have worked with Dan for many years and he has helped me recover from injuries, improved my strength and mobility. Most recently Dan put together a fantastic running programme that incorporat...”

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Kelly Louise Fitness

(1)

“What an incredible Trainer!! I am 4 weeks into an 8 week Bootcamp and the change and impact has been incredible, from mental well-being to personal and body improvement. I started as a complete beginner (never been in a gym) and thanks to Kelly's gui...”

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Emma Hendrie Personal Training

(5)

Bootcamp, Personal Training, Nutrition

“I have trained with Emma for a number of year both in classes and for the last few years 1-2-1 personal training. Emma is amazing! She is knowledgeable and will help you with your goals whether they are a specific activity or general health and welln...”

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Olly Catford PT

(3)

Injury
Fitness

“I've trained with Olly for over 18 months now and wouldn't hesitate to recommend him. He's excellent at explaining and correcting posture and form and I feel so much more stronger and fitter than I did a few years back. Olly works with you to take in...”

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Elite Bootcamp Fitness

(4)

People

“A great way of getting fit, Dan really understands what you need from a fitness session. Everyone one is really friendly and helpful, giving support and encouragement all through the session. The 4 different group levels mean it is great for everyone...”

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Nate Parsons Strength and Conditioning

(1)

“When I went to see Nate, with serious hip mobility problem, after years of breaking down try to get strength into them, Nate sorted out a program for my recovery and then put me through a program he'd put together for me, after one session felt bette...”

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Ben Watts Personal Trainer & Online Coach

(8)

Motivated
Tailor
Professional

“Amazing personal trainer, both friendly and positive! During our session's everything is always explained clearly and Ben also demonstrates the exercises which makes them easy to follow. His sessions are very specific to what muscles you want to targ...”

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Paul Saleh PT

(4)

Knowledge

“Quality online service and always such a gent. Got some incredible results with Paul!”

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Chfitness

(1)

“Excellent PT”

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Take Control

“Personal training sessions can be carried out in the comfort of your own home. Simple, straight forward, no hidden costs and no complicated offer packages! Included in these prices are tailored exercise routines, eating plans and motivational techniq...”

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Warwick Hypnosis

“As long as you have a desire to change I will assist you using a unique combination of Hypnosis, advanced Clinical Hypnotherapy, NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Techniques) and other therapeutic methods to help you make tho...”

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Pocket Coach

(14)

Massage
Goals
Weight Loss

“I've used this trainer face to face and via app - he's great. Good at listening to what I need, adapting to find what works for me, good knowledge, plenty of enthusiasm, great support. Has helped me achieve a variety of goals. Totally recommend.”

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Wildcard Strength and Conditioning

(50)

Equipment
Goals
Coaches

“When I first joined Wildcard I joined as someone who trained on their own and had relatively low confidence in their abilities, but since starting their classes I feel like not only have I improved a lot, I enjoy training and look forward to learning...”

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Therapy and Performance Clinic

(50)

Meghan
Sports
Massage

“5 starts isn't enough. Meg managed to give me pain free and complete movement in my shoulder within the hour when I couldn't lift my arm above my head before hand. At my next appointment she really helped my lower back and sciatic pain and has give...”

Featured

Running Outside vs. Treadmill: Which Is the Better Workout Option for You? At Therapy and Performance Clinic in Warwick, UK, we understand the importance of choosing the right type of workout to maximise your fitness goals. Running remains a timeless and frills-free exercise, whether you're pounding the pavement, hitting the trails, or logging miles on a treadmill. But which is better: running outside or on a treadmill? Let's explore the benefits and drawbacks of both. What's the Difference Between Running on a Treadmill and Running Outside? "Both treadmill and outdoor running have their benefits, and the choice between the two largely depends on individual preference and circumstances," says David Jou, DPT. Running Mechanics: Outdoor Running: When you run outdoors, you need to generate the force to propel your body forward, engaging your hamstrings, glutes, and calves. This requires efficient backside mechanics and proper form. Treadmill Running: The treadmill belt helps with propulsion, which can reduce the engagement of your posterior muscles. This might shorten your stride and limit the range of your front-side mechanics.

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Best Personal Trainers in Rugby

The highest-rated Wellness and Personal Training companies out of 165 vetted & reviewed in the Rugby area.

The Team Workout

Fit2burst

Rugby School Sports Centre

Fitmob Rugby

Better Than Before Fitness HQ

Back To It Personal Training

Sam Pashley Fitness & Wellbeing

Saxon Fitness

First Place Personal Training

Nic Heron Fitness

Kreate Training

Kelly Louise Fitness

Emma Hendrie Personal Training

Olly Catford PT

Elite Bootcamp Fitness

Nate Parsons Strength and Conditioning

Ben Watts Personal Trainer & Online Coach

Paul Saleh PT

Chfitness

Take Control

Warwick Hypnosis

Pocket Coach

Wildcard Strength and Conditioning

Therapy and Performance Clinic

Why these companies made our list

Personal Fitness Trainers and Gyms near Rugby

Popular in Rugby