Best Personal Trainers in Shenley Brook End

Why is head position important for deadlifting?nnIncorrect curvature of the neck can result in rounding of the spine in many areas. nnThe head should remain in a neutral position with the chin tucked in. Looking from the side there should be a straight path along the spine.nnMake sure the chin isn't tucked in too much so that it touches the chest as this can result in too much flexion of the neck and rounding of the upper back.nnUse the mirrors in the gym to check your form and spine position! It may also be a good idea to pick a spot on the floor to focus on when setting up and lifting. nnTry this out - you will find the movement easier with greater control and reduce your risk of injury.nn#deadliftform #deadliftformcheck #agpt #personaltrainer #personaltraining #sandccoach #bedfordpersonaltrainer #bromhampt #bromhambedfordshire #straightspine #neutralneck...