Best Personal Trainers in Skelmersdale

Do you suffer from shoulder pain that's stopping you from working out? Picture this... When you pick something up, the weight/force travels through your wrist, into your elbow, chest muscles, and shoulder. If you have a weak link anywhere in the chain, one area will take all the stress. In this scenario (see picture), it's the shoulder. 85% of the stresses are going through the shoulder because the muscles in the wrist, elbow and chest are only doing 5% of the work. Can you see the problem here? Nothing will change long term if you get a message, acupuncture or hands-on treatment from a physio without correcting this in-balance. You need to get to the root cause with the right exercises. Hands-on treatment play a role but only 20% and that's why at FM Physio I use the 80/20 rule and it's why I get some AMAZING results. Stop wasting time and fix your shoulder pain in 6 weeks or less. Book in for a free 30-minute strategy call today! #physiotherapy #liverpoolcityregion #liverpool...