Best Personal Trainers in Slough

CALORIE F*CKING DEFICIT ⬇️🍎nnAll diets can work for fat loss...nnIf and only if nnit puts you into a CONSISTENT calorie deficit.nnAll diets that work will create a deficit somehow, whether it be through nn❌🫓neliminating a macronutrient such as carbs (Keto), so you end up eating less,nn⏰⬇️nrestricting the time in which you eat (Intermittent Fasting) so you end up eating less,nn🥑🥩nonly eating whole foods (Paleo) and no processed foods so you end up eating less,nn❌🍗neliminating foods such as meat (Vegan) nn✅🥩nor meat only (Carnivore) nnSO YOU END UP EATING LESS...nnThe key as you can see is eating less calories.nnSo choose what works for YOU.nnMake sure you're eating adequate protein and fibre.nn***Note that when PROTEIN and CALORIES are matched between diets they will yield very similar fat loss results.nnbe CONSISTENT and PATIENT and the results will come 💯nn#caloriedeficit #diets #fatloss...