View Profile

Transform Ladies Fitness

(49)

Feel
Coaches
Goals

“I joined Transform back in February wanting to increase my strength and feel healthier and more energised. I have never been a gym goer or fitness fanatic (despite being a yoga teacher - I'm more about peace and stillness than high energy weight lift...”

Featured

Are you tired of feeling bombarded by unrealistic weight loss expectations? At Transform, we believe in empowering women through fitness while keeping it real. We like to delve into the truth behind weight loss expectations versus reality and give you no BS advice! Let's face it – the journey to achieving your fitness goals isn't always a smooth ride. With countless fad diets, miracle supplements, and Instagram influencers flaunting their seemingly flawless bodies, it's easy to get caught up in the hype. But here's the reality check: sustainable weight loss takes time, dedication, and a whole lot of patience. Here are some common misconceptions versus the real deal: 💭 Expectation: Lose 10 pounds in a week with a trendy detox tea! 🏋️‍♀️ Reality: Sustainable weight loss requires a balanced diet and consistent exercise regimen. 💭 Expectation: Drop two dress sizes in a month by cutting out carbs entirely! 🏋️‍♀️ Reality: Crash diets are not only unsustainable but can also be detrimental to your health. It's all about making healthy, long-term lifestyle changes. 💭 Expectation: Sculpt a six-pack abs in 30 days with just a few crunches a day! 🏋️‍♀️ Reality: Targeted workouts are essential, but spot reduction is a myth. Focus on overall strength and cardiovascular fitness for lasting results. Coach Anna...

i

View Profile

Apex Fitness

(43)

Environment
Goals
Motivating

“I joined functional fitness in September 2022 to help me regain my fitness levels following being diagnosed with fibromyalgia several years ago. Adam and Steph have been amazing from the start, friendly yet professional. My main worry was that I ...”

i

View Profile

RZ Fitness

(50)

Personal Training, Small Group Personal Training

“I first saw RZ Fitness on Facebook promoting Redha's strength and fitness programme for men over 35 y.o.a. and decided to give it a go. And thank heavens that I did. I am a man in my 60s and have usually kept myself healthy and reasonably fit. But ...”

i

View Profile

The Fitness Lab

(33)

Team
Community
Diet

“Joining the fitness lab is the best thing I have ever done! I have always struggled with pushing myself to do exercise and looking into fad diets instead. I've done personal training which is great but it's crazy expensive so you can't keep it up and...”

i

View Profile

Adam Warlow Personal Training

(27)

Fitness
Goals
Confidence

“Myself and my husband Tony started using Adam Warlow PT in July 2022, in preparation for a trip to New Zealand. Our experience has been way better than we ever imagined, Adam has a fabulous personality, listens to what you want and helps you, in man...”

i

View Profile

658 Fitness

(17)

Subscribe subscribed, Already Have a Wordpress.com Account? Log in Now., Customize

“I found everything that I needed for my routine training, when moved to different gym didn't have any problem cancelling my membership just a quick phone call 🙃 …”

i

View Profile

Verite Fitness & Beauty

(22)

Treatments
Boot Camp

“Denise and I have been going to this gym for 3 years. Whilst they work you very hard, we both have been bitten by the bug now and our level of fitness has improved so much and we have dropped a dress size by just going to the gym twice a week, also ...”

i

View Profile

From the Block Fitness

(13)

Confidence
Team

“From the block fitness and personal trainer Lisa Little supported me throughout my pregnancy and post natal recovery. There are a variety of different fitness classes and gym equipment. The staff and members are friendly, all is welcome at this gym...”

i

View Profile

Base 51 Fitness

(2)

Prices, Home, Servicesour Services

“I've been Personal Training for over 27years and teaching studio cycling for 25yrs. I've designed Base51 taking the bests parts of the large gyms and the best of private studios and put them together to make Base51 Personal Training Studios. We do...”

i

View Profile

Kinetics Southport

(5)

“Excellent for PT or just for a general workout. The owner and staff are great!”

i

View Profile

Transition Personal Training & Injury Rehabilitation

(10)

Nutritional Analysis, Personal Training, Injury Rehabilitation

“I've been training with Mo for 10 years now and wouldn't hesitate to recommend his services. I'm no gym fanatic nor do I have any desire to run marathons so Mo had his work cut out! But I'm fit and healthy which is what I wanted to achieve and mainta...”

i

View Profile

NXG Fitness

(10)

Kids

“Best gym about for adults and children . The trainers are brilliant with the kids producing world champions.”

i

View Profile

Bear Cave Gym

(8)

Atmosphere

“Been training with Dan for over 3 months very very pleased with the results. He really knows and wants you to improve he has a wide depth of knowledge and l would definitely recommend him for his work ethic and results”

i

View Profile

Body Pulse Fitness

(5)

“Absolutely the best gym in Southport, value for money is absolutely fantastic I absolutely love the classes and they are all hard work 👍👍👍👍👍👌 …”

i

View Profile

U1st Health & Fitness

(2)

“Amazing coaches, ladies only small private gym (max 5 per class) with a fantastic supportive community 🏋️‍♀️🧘‍♀️💪 Highly recommend 😄”

i

View Profile

Outdoor Olympia Bootcamp

(50)

Team
Laugh
Feel

“Having not exercised for 9 months I decided to give Outdoor Olympia ago using the free trail. I knew after the first session I would look to join up. Members are a credit to Tom and his team as everyone was very welcoming and friendly. Tom himself ...”

i

View Profile

KO Fitness Ltd

(23)

Atmosphere
Motivated
Team

“Keith and Laura are great!!! They push you to the max in every session, to get the best out of you! They advised me on nutrition, aswel as exercises that I could do at home. They were very accommodating when it came to the type of sessions and durati...”

i

View Profile

Gymspace

(50)

Train
Atmosphere
Equipment

“I have been going to The Gymspace lifestyle Gym for around 2 months now. Straight away I discovered Gymspace as an extremely friendly , helpful and judgment free environment. I go to the Wallbank Twins regularly and have found them to be pivota...”

i

View Profile

Wharton Fitness Works

(45)

Goals
Bootcamp
Motivated

“I always wondered why people had personal trainers (stick with me on this one!) but after one session with Nathan I was hooked. I'd been looking to lose weight ever since having my daughter but I had never had the drive and determination to do it by ...”

i

View Profile

Super-Me Fitness

(50)

Personal Trainer
Mario
Goals

“I became aware of the six week challenge via Facebook and contacted Mario for further information. I was immediately impressed by his enthusiasm tempered by not being pushy to sell me the training. I was encouraged by this and joined. From day o...”

i

View Profile

Fitbox

(50)

Community
Coaches
Team

“In January 2024, we was looking for a new gym and after trying most of the gyms in the Chorley area, we joined Fitbox. The 2-week trial really allows you to see what they have to offer. What stood out for me is that I have been going to the gym for ...”

i

View Profile

Thrive Personal Training Gym

(50)

Goals
Team
Fitness

“I have trained with Thrive for over a year and I can't recommend it enough! Jack & Patrick are very knowledgeable and professional in the way they plan / deliver monthly training plans which meet everyone's needs / ability levels. The PT sessions ...”

i

View Profile

Johnson's Muay Thai Gym

(50)

Learn
Classes
Skill

“Best combat gym in the north west. Tommy and Alice are the best coaches and are more than willing to put as much time and effort into each fighter, as the fighter is into muay thai. Top class facility with several rings to spar, bags to condition and...”

i

View Profile

The PT Studio

(50)

Trainers
Lose Weight
Nutrition

“I just completed the 8 week challenge and have now bought a 3 month pass as I don't want to stop attending the classes. ☺ Initially I thought I'll just make myself go for the 8 weeks and then stop but the PTs (especially Jon and Ste) are just amazin...”

i

Best Personal Trainers in Southport

The highest-rated Wellness and Personal Training companies out of 47 vetted & reviewed in the Southport area.

Transform Ladies Fitness

Apex Fitness

RZ Fitness

The Fitness Lab

Adam Warlow Personal Training

658 Fitness

Verite Fitness & Beauty

From the Block Fitness

Base 51 Fitness

Kinetics Southport

Transition Personal Training & Injury Rehabilitation

NXG Fitness

Bear Cave Gym

Body Pulse Fitness

U1st Health & Fitness

Outdoor Olympia Bootcamp

KO Fitness Ltd

Gymspace

Wharton Fitness Works

Super-Me Fitness

Fitbox

Thrive Personal Training Gym

Johnson's Muay Thai Gym

The PT Studio

Why these companies made our list

Personal Fitness Trainers and Gyms near Southport

Popular in Southport