Best Personal Trainers in Telford

As spring approaches many will be looking forward to enjoying their training as the weather and seasons will impact on what they can do and how they can do it.nnIt’s important to keep building the foundation, this is not seasonal and the foundation can bee reduced if not trained.nnWe see more information based around the benefits of strength training for all sports. nnDuring this Autumn and winter I have worked with cyclists focused around off the bike strength work and the rewards of their hard work is starting to show.nnUsing the Wattbike to monitor pedal technique and exercises such as Nordic hamstring curls we have seen technique improve which then sees power increase and this hamstring strength has transferred to their outside rides.nnWe didn’t just focus on hamstrings we trained the whole body because holding a cycling position many find they get soreness in their shoulders and back because their upper body fatigues.nnSo we prioritised muscle groups while also training whole body.nnAs the weather changes and so does their training we will adjust the strength plan to complement this.nnI am excited to see and hear how they feel this summer.