Best Personal Trainers in Thatcham

🍜 Yo-yo dieter? Read this:nnThe 5 stages of a fad diet and why they almost always fail: nn1️⃣ Initial excitementnYou have just seen and read about the next best weight loss diet that promises you to lose 15lbs in the next 2 weeks, you are filled with excitement and can't help but wonder how amazing you are going to feel in 2 weeks time when all your weight loss worries are gone. You can't wait to start! nn2️⃣ Initial success and enthusiasm nAt the end of the first week you have followed the diet's guidelines perfectly and you stand on the scales and see you've lost 2lbs, great what a start! You feel amazing, your energy is up you have a smile on your face! You think to yourself this is the diet I've been waiting for! nn3️⃣ Plateau or setbacks nAt the end of week 2 beginning of week 3 this is where the trouble hits... Your initial weight loss starts to stall and plateau, you've been a little more lax on the guidelines, it was John's birthday in the office and he bought doughnuts! nYour cravings intensity and the negative side effects of the diet start to become more apparent (mood swings, tiredness, low energy), doubt starts creeping in. nn4️⃣ Frustration and doubt nYou have now become frustrated by the lack of progress and the negative side effects. You start reading more about the diet and realise you aren't the only one and start to question the diet's safety and efficiency. nn5️⃣ Abandonment or modification nBy this point all hope is lost, you feel frustrated and disillusioned so stop the fad diet and start going back to your...