Best Personal Trainers in Thornaby

Throw back photo: Here are 10 benefits to lifting weights!nn1. Increased Muscle StrengthnWeightlifting helps build muscle strength, making everyday tasks easiern n n2. Muscle GrowthnIt stimulates muscle hypertrophy, leading to muscle growth and improved muscle definitionn n n3. Bone HealthnWeightlifting can increase bone density, reducing the risk of osteoporosis and fracturesn n n4. Improved PosturenStrengthening muscles can help improve posture and reduce the risk of back and neck painn n n5. Increased EndurancenIt can improve muscular endurance, allowing you to sustain physical activity for longer periodsn n n6. Injury PreventionnStrong muscles and joints are less prone to injury and weightlifting can help address muscle imbalances that contribute to injury riskn n n7. LongevitynRegular strength training is associated with increased longevity and a higher quality of life as you agen n n8. Increased Resting Energy ExpenditurenMuscle tissue requires energy even at rest, so having more muscle can lead to a higher resting metabolic raten n n9. Balance and CoordinationnWeightlifting can improve balance and coordination, reducing the risk of falls and injuries, especially as you get oldern n n10. Increased MoodnLifting weights, like most exercise, has been shown to increase your mood and energy levels, making the rest of your day feel so much better!n n nWell, if all that doesn’t want to make you go and lift something heavy, I don’t know what will!