Best Personal Trainers in Tonbridge

Takeaways are convenient and tasty! Unfortunately, they can be high in calories, salt and fat, which can lead to long term health conditions if eaten too often. It’s advisable to limit take away food and take the time to prepare delicious and nutritious meals at home. However, this does not mean takeaways are totally off limits! Watch your portion sizes by sharing or saving half for the next day.
 Indian
Swap the creamier curries such as tikka masala and korma for dry curries like madras, tandoori or jalfrezi. Tandoori dishes are grilled rather than fried, reducing the calories. Skip the naan bread and have a poppadum with pickles and raita or choose a roti bread. Bhajis and pakoras are also fried, so swap for
a tandoori starter. Choose plain rice instead of pilau, which is cooked with extra oil/butter or have a vegetable side dish instead. 
Chinese
Swap battered or crispy items on the menu, such as pork/chicken balls, spring rolls, prawn toast, prawn crackers and fried rice. They will have been deep fried and high in fat. Try plain boiled rice, steamed dishes, plain noodles, soups, chop suey. 
Thai
If choosing a creamy green/red curry limit the sauce, which is high in fat. Choose clear soups, steamed and stir - fried vegetable, meat and fish dishes. Avoid fried foods such as prawn crackers, spring rolls and fried rice. 
Fish and chips
Try not to eat all the batter on the fish, which is high in fat. If the batter is soggy, it will have absorbed more oil as the temperature...