Best Personal Trainers in Uxbridge

9 𝕀𝕟𝕔𝕣𝕖𝕕𝕚𝕓𝕝𝕖 𝔼𝕩𝕖𝕣𝕔𝕚𝕤𝕖𝕤 𝔽𝕠𝕣 ℝ𝕦𝕟𝕟𝕖𝕣𝕤!⁣​​​​​​​​n⁣⁣⁣⁣​​​​​​​​n𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 4 𝘰𝘧 9:⁣​​​​​​​​n⁣​​​​​​​​nThe Single Leg Box Jump can make a huge difference to your running and confidence when running routes with lots of steps and jumps both up and down. ​​​​​​​​n​​​​​​​​nBenefits include:​​​​​​​​n​​​​​​​​n1️⃣ Ankle, knee and hip stability improvement⁣​​​​​​​​n2️⃣ strength of the quads resulting in Leg drive power and stride improvement⁣​​​​​​​​n3️⃣ Strength of the hamstrings and glutes resulting in Deceleration Improvement ⁣​​​​​​​​n​​​​​​​​nBy including this unilateral exercise you ensure an increased likelihood of maintaining and improving muscular balance but not only that, improving the neurological function in opposing movement lines thus potentially improving cadence.⁣​​​​​​​​n⁣⁣⁣⁣​​​​​​​​n𝘜𝘴𝘦 𝘵𝘩𝘪𝘴 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘢𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘱𝘳𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯 (𝘸𝘢𝘳𝘮 𝘶𝘱) 𝘰𝘳 𝘢𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘳𝘦𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯.⁣​​​​​​​​n⁣⁣​​​​​​​​n𝐓𝐫𝐲 𝐚 𝟖-𝟏𝟐 𝐫𝐞𝐩𝐬 𝐞𝐚𝐜𝐡 𝐥𝐞𝐠 𝐟𝐨𝐫 𝟐-𝟑 𝐬𝐞𝐭𝐬 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤!⁣ 𝐀𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐞𝐧 𝐣𝐮𝐬𝐭 𝐝𝐫𝐨𝐩 𝐦𝐞 𝐚 𝐝𝐦.⁣⁣⁣⁣⁣​​​​​​​​n⁣⁣⁣⁣⁣⁣⁣⁣⁣​​​​​​​​n#health #fitness #running #5k #10k #marathon #gym #personaltrainer #exercise #performance #workouts #strength #quads #hamstrings #glutes #stability #deceleration...