Best Personal Trainers in Wellingborough

Here’s the “aspiring athlete” Pete absolutely smashing his new workout.nnPete is an extremely keen and very capable golfer but before starting at Tier 1 had never stepped in a gym in his life.nnTo play golf you need to have several movement qualities nn1️⃣ to be able load and hinge at the hipsn2️⃣ to be able to rotate at both the hips and the upper n backn3️⃣ to be able your weight side to side nnThese are to name but a few…nnWhen Pete came to me he could not do any of those movements 🚫.nnHowever through consistency and persistence and more importantly taking himself too seriously ( a must if you are to be a member at Tier 1 🤣🤣), Pete has improved dramatically nnAnd now look at him!! 🔥🔥nnReactivity 🦘nn1️⃣a) Shuffle away MB puttn1️⃣b) Zig zag jumpsnnResistance 🦍nn1️⃣a) Trap bar deadlift n1️⃣b) Incline DB chest pressnn2️⃣a) Lateral split squat n2️⃣b) Chest supported DB rownn3️⃣a) Eccentric slide board leg curlsn3️⃣b) 1/2 kneeling cable lift nn#northamptongym #northamptonpt #personaltrainernorthampton n#tier1gym #northampton #swanvalley #fitness #fatloss #injuryprevention n#personaltrainernorthamptonshire...