Best Personal Trainers in Wetherby

New blog post! DOMS - Delayed onset of muscle soreness. You’ve done the hard work, motivated yourself to go to the gym, put the hard graft in doing your workout, only for your body to make you feel a big bag of bruises for days after your training. You know the feeling right? When you struggle to lower yourself down on the toilet because your quads are so sore. It’s a bit of a nightmare for us gym guys, we want to encourage people to train and exercise because we know the huge amount benefits that comes with it, but getting newbies into the gym and doing resistance training for the first time, DOMS is generally inevitable and is much worse when you first start, enough so it puts people off training altogether. So, how do we tackle DOMs. There are a few things you can do to make sure you’re not immobile for a week after training. Obvious but important - build up your training slowly! Us trainers are some of the most guilty of this, we want you to know that you’ve exercised, so we put you through a tough session so that you can feel the benefits. The only issue is that those new people will be walking like an old aged pensioner for a few weeks after. It’s much better to build up steadily, fight your ego to go too crazy first session back, do this and gradually get your body used to training……….