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Pulse Fitness Weymouth

(50)

Pain
Comfortable
Massage

“Pulse is great for those, like myself, that don't have a lot of time around work to get to a gym. Just half an hour of your day and you feel like you have achieved something. Staff are great and really motivating. Recommend to anyone looking for som...”

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Zone Health & Fitness

(47)

Air Conditioning
Pay
Equipment

“Great gym, the staff are super nice and helpful, really motivate me to keep going back. Being kept very covid friendly at the moment too, very well organised.”

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New Body Fitness Weymouth

(50)

Music
Hand
Atmosphere

“Good atmosphere. Equipment to suit almost every aspect of keeping fit and healthy. Very helpful staff. Best gym in Weymouth or Portland by far.”

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Mission Fitness Weymouth

(30)

Equipment
Holiday
Sauna

“Little small however packs in a lot of equipment. Not the fifth star as it can be a bit cosy to the person next to you at times. Perfect gym whilst on holiday in Weymouth”

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Gym Geek

(30)

“Enjoyed my first couple months with the guys at Thegymgeek. Always welcoming and give top class guidance with their wide range of knowledge. Facilities are 10/10. I'll be trusting these guys for a while 💪🏼 …”

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Ultimate Body Club

(49)

“Started the six week challenge Ian a week in to it and loving it super pumped I am so glad to find UBC it has changed my life I recommend UBC to any one who wants to change there life style. The coaches are super friendly and care they want you to be...”

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Physical Recovery Coach

(11)

Expertise
Back
Knowledge

“Kate is the kindest person, she listens carefully to your health concerns and tailors her massages accordingly. I always feel so much better after my massage sessions and go regularly. Kate's knowledge is exceptional and she has helped me through goo...”

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Fitness World

(3)

“Friendly, relaxed atmosphere where you can either train on your own, join a boot camp or have 121 with a professional personal trainer. All catered for and rehabilitaion exercise taken seriously”

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Lucy Irwin Personal Training

(2)

“I've only had a couple of PT sessions so far with Lucy, but I am already seeing a great improvement in my training! She has helped me utilize each exercise to get the best results possible and even worked out a great diet plan to suit my goals. I wou...”

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Fitness For Life Sports Centre

(1)

“Lovely walk in beautiful grounds. The coffee and cake are great to eat on the lawn.”

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The Lock Up

“The gym is packed with everything you need to fully transform your body including free weights, Smith Machine, Cable Machine, Leg press, Lat pull down machines, chest press, Shoulder press, Lying leg curl, Seated leg Curl, Leg Extension, Bicep Curl i...”

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Chrissy Fraser Alexander Technique

“The Alexander Work is the study of the quality of your life. It teaches you how to make profound, conscious, life-altering choices – beyond rules or expectations, beyond both habit and knowledge. Alexander Technique , the 'Work' based on the principl...”

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Charlton Down Health & Fitness Club

(39)

Movement
Flexibility
Injury

“Excellent gym. Mike and Rob are extremely helpful. Open 7 days week what more could you want. Clean and tidy. Even get a cheeky free espresso before a workout 😃. Definitely recommend this place. …”

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The Hurt Locker Bridport

(50)

Rich
Questions
Equipment

“Dropped in and signed on for a week-long pass when visiting family and was greeted at the gym like an old friend! Can thoroughly recommend the classes, and if looking for a great facility to train the Hurt Locker is second to none. Top tier equipment...”

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Dave Wall Personal Trainer

(48)

Doubt
Sustainable
Nutrition

“Dave is an excellent personal trainer. Highly recommend Dave to others. He is very friendly and knowledgeable and makes every session a comfortable environment to train in. He is also very motivating. Not only has he given me a plan for my fitness tr...”

FAQs

Am I fit enough to do personal training?

All levels of fitness are welcome. Every training method can be tailored to your current level of ability. Your personal training programme will ensure that you achieve your training goals in the most efficient and effective way.

Over what time frame should I carry out personal training?

The packages are generally sold in 6 week blocks. However the majority of clients adopt personal training as a long term solution rather than a quick fix, due to the dramatic results it brings.

Should I eat anything before the training session?

This is really a personal choice. Most do well with a light meal 2-3 hours before training and eating a high carbohydrate and protein meal immediately after working out. Nutritional advice will be included in your sessions.

What should I bring to the training session?

For you first session you will need to bring your pre training forms which will be emailed to you. For subsequent sessions please bring a note book or phone (to use as a training diary), water, and post workout snack (e.g banana).

Will lifting weights make me too muscular?

This is usually a concern voiced by ladies and endurance athletes. However I can use methods that will give you a functional strength and great muscle tone without the muscle bulk (unless you actually want that!).

More info can be found on the FAQ page of our website.

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Jurassic Muscle & Fitness Ltd

(34)

Machines
Equipment
Sound

“Lots of equipment and plenty of free weights and machines. Friendly people and the 24 hour access along with the ability to use a card to pay for drinks snacks etc can't be beat. A very welcoming spot for visitors to the area like myself. Thanks for ...”

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New Body Fitness Bridport

(49)

Equipment
Community
Atmosphere

“Great staff who always give a friendly welcome. Good selection of gym equipment and weights also a good selection of proteins and drinks down in reception.”

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Crossfit Durnovaria

(31)

“Superb atmosphere, everyone is lovely and welcoming to all levels, the programming and coaching is the best in the area following a well known elite program, you work out for the full time you are there and the conditioning training will make you fee...”

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The Body Retreat

(26)

Sauna
Menopause
Feeling

“Loved my week at the Body Retreat! Great accommodation and facilities, and a varied programme of activities ably led by Julie and Juls who were friendly, supportive, knowledgeable and never hectoring. I particularly liked the small group size and the...”

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EB Fitness & Well-Being

(23)

Confidence
Feel
Baby

“We went to the mums and baby post natal fitness class, it was lovely to be able to join in even though my baby would never stay in his buggy as Emma always adapted the exercises as needed! A fun and friendly class and I definitely felt the benefits!”

Featured

Benefits of Exercise During Pregnancy nnThere are so many benefits to exercising during your pregnancy.nnI am producing a series of posts to discuss these.nnBenefit #5nn í ½í»Improved Sleep & Comfort In Bedí ½í»nnExercising can improve sleep for anyone.nní ¾í´°During pregnancy, particularly in the third trimester, sleeping can be challenging í ¾í´°nnDuring our classes we focus on moves to help keep the supportive muscles of your pelvis strong. This can help reduce pelvic girdle pain which can be particularly painful in bed. We also work to keep you mobile and moving well.nnWe also discuss ways to get comfy in bed and ways to keep your pelvis in good alignment.nní ½í²ªí ¼í¿»The classes release endorphins and this coupled with breath work and relaxation is great at soothing the central nervous system and quietening an anxious mind. This can be amazing at promoting a peaceful night. í ½í²ªí ¼í¿»nnExercising during pregnancy supports great overall health and wellness. This is again great for the bodyâs ability to rest.nní ½í¸´Come along & move then head home for a luxuriously cosy snooze í ½í¸´ nní ½í±Always Make Sure You Have Been Cleared To Exercise By Your Care Providers. nnI am a Qualified Personal Trainer, Pilates Instructor & Pre & Postnatal Exercise Specialist.nnI offer both Personal Training & Group Classes.nnâï¸Pregnancy Pilates Fitness & Relaxationâï¸nnSaturdays 10am at Charlton Marshall Village Hallnní ½í²Book Nowí ½í²nnwww.ebfitness.co.uk/bookingnnOr Download the Gymcatch Appnn#ebfitnessandwellbeing #pregnancypilates #pregnancyfitness #benefitsofexercise #exerciseduringpregnancy #pregnant #dorset #dorsetmums #wimborne #blandford #poole #verwood #ferndown #wimbornemums #mumssupportingmums...

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Spike Fitness

(22)

“Superb Gym . Derek and Kim are extremely knowledgeable and helpful. Highly recommended if you want that personal training program tailored just for you .”

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Soul Fit Coaching

(24)

Well-Being
Mental
Sense of Humour

“Shane has made me feel way more in control of my relationship with food and nutrition and achieved the seemingly impossible task of getting me to venture into the free weights area of the gym! Everything is approached with a professional, personal ap...”

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Changes Personal Fitness Training

(4)

Outdoor Circuit Training, Shared Session Training, Boot Camp Training

“My experience of working with Mike, over the last three years, is that I have found his very professional approach, combined with his friendly manner and his ability to create training sessions and programmes that are interesting, varied, fun and tai...”

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Forfit Fitness and Martial Arts

(14)

Personal Training
Taekwondo
Motivating

“I have personal training with Roxy.. And now feel strong, focused & happier. I've also been guided to a way of eating that works perfectly for me. I attend the Tuesday and Thursday woman's fitness classes, they are theee most fun.Thank you Roxy, Sara...”

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Best Personal Trainers in Weymouth

The highest-rated Wellness and Personal Training companies out of 62 vetted & reviewed in the Weymouth area.

Pulse Fitness Weymouth

Zone Health & Fitness

New Body Fitness Weymouth

Mission Fitness Weymouth

Gym Geek

Ultimate Body Club

Physical Recovery Coach

Fitness World

Lucy Irwin Personal Training

Fitness For Life Sports Centre

The Lock Up

Chrissy Fraser Alexander Technique

Charlton Down Health & Fitness Club

The Hurt Locker Bridport

Dave Wall Personal Trainer

Jurassic Muscle & Fitness Ltd

New Body Fitness Bridport

Crossfit Durnovaria

The Body Retreat

EB Fitness & Well-Being

Spike Fitness

Soul Fit Coaching

Changes Personal Fitness Training

Forfit Fitness and Martial Arts

Why these companies made our list

Personal Fitness Trainers and Gyms near Weymouth

Popular in Weymouth