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Intent91

(50)

“I joined Intent 91 on a 6 week summer programme - keen to start doing strength based training but unsure where to start. The team have built a really welcoming, friendly and motivational environment. The gym is light, spacious and spotless and there ...”

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Ultimate U Fitness

(35)

Trainers
Nutrition
Environment

“I can not recommend Ultimate U enough. I hadn't exercised in a while following knee surgery and was nervous of joining a class at a standard gym incase I couldn't keep up. Dan and Dave tailored the exercises to my capabilities which has enabled me to...”

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Sussex Performance Centre

(50)

“I cannot recommend enough , the 121 personal training that Nathan has put together for me in resetting my fitness goals. We are half way through a 10 session plan and Nathan has structured it personally for me and adapted exercises that perfectly m...”

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PW Physique and Fitness

(49)

Weight Loss
Lockdown
Studio

“I have been with PW Physique and Fitness for 4 years now and I am very happy to say there is never a dull moment in the gym with lovely members who I consider now my family. With an invitation to try a taster session, I signed up for a 6-week challe...”

Featured

EMBRACE THE POWER OF MORNING WORKOUTS FOR WEIGHT LOSS WITH YOUR WORTHING PERSONAL TRAINER Ready to kickstart your day with a fresh and early workout routine? Before I get into it, ultimately the best time to workout is the one you’ll do consistently. But there are some advantages to starting your day with your workout. Let’s dive into why working out in the morning is like starting your day with a high-five to yourself! Morning Kickstart: Your Jump-Start to Awesome Boost Your Energy-Burner and Worthing Weight Loss Imagine this: You’re up before the sun, sweating it out, and boom! Your body’s burning calories like a boss all day long. Morning workouts give your metabolism a kick up the backside and turn your body into a calorie-blasting machine. And if you’re on a journey to lose weight, this is your secret weapon. Say goodbye to sluggishness, and hello to a day full of energy. Feel-Good Vibes All Around, Guided by Your Worthing Personal Trainer Ever heard of those happy hormones called endorphins? (Or “dolphins” as my 8-year-old son calls them, which I think I prefer…) Well, morning workouts are like a big hug wrapped in marshmallow and hot chocolate for your mood. With the guidance of your Worthing personal trainer, they help you destroy stress and bad vibes, leaving you with a grin that can light up a room. Get ready to conquer the day with a positive vibe. Supercharge Your Brain and Your Worthing Weight Loss Plan Picture this: You...

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Diamond Fitness

(20)

“I love Diamond fitness, I have been attened with my Nan for support in getting fit, normally I give the gym up after a few weeks as I lose motivation BUT I love coming to Diamond everyday after work we have Even mastered the stairs. All the ladies ar...”

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Gyre Fit Studios

(18)

Feel
Ability
Tailors

“I've really enjoyed working with Amalia in her group fitness classes. She's very knowledgeable and the sessions she runs are varied, challenging and a great full-body workout. The smaller classes mean a more personal approach and Amalia gives great...”

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CB Training Club

(12)

Fitness
Needs
Atmosphere

“An amazing gym that is so much more than a place to workout. Conor is an excellent and supportive coach whose knowledge has helped me to improve my form, strength and range of exercises I can perform. The structure of the sessions Conor runs and the ...”

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Life Balance Massage & Complimentary Therapies

(17)

Injury
Exercise
Back Pain

“There's a reason Luke is saved in my phone as 'Mr Wizard'! Very flexible, professional service that I have returned to again and again, because it works every time. I've found Luke's techniques to be far more effective and beneficial than any treatme...”

FAQs

Do You Only Treat Injuries?

Although injury rehabilitation is a specialty it is not the only treatment on offer. There is a wide range of treatments covering a list of needs, relaxation, rehabilitation, stress reduction, dietary and emotion health. You can find out more about the treatments on offer and discover which is right for you by clicking on the treatments tab.

How Do I Know What Treatment To Book?

There is a wide range of treatments to choose from and the first choice is to what the goal is; for injuries i would suggest a rehabilitation based session, if it is just for general wellbeing then i would suggest a relaxation or stress reduction based session, if mental health is your goal then one of the emotional stress reduction session would be best suited for you.

What If I Am Pregnant?

Being pregnant has a large stress on the body and with the right treatments the stress of pregnancy can be eased drastically. With the treatments available here, Life Balance Worthing does offer pre and post natal massages. This can help the body recover from pregnancy and make the pregnancy itself feel easier and stave of the aches and pains of the body.

What Is Muscle Activation?

Muscle activation is a treatment style derived from Kinesiology. It used the muscles of the body in motion to asses and treat injuries and underlying conditions. When a muscle is injured or is affected by an ailment it will show during treatment. Using a mixture of massage, acupressure and emotional stress relief techniques to reactivate the muscle, improve strength and increase the effectiveness of rehabilitation.

Where Are You Located?

Life Balance Worthing is located in worthing. The address is; The Dojo, 57b Chapel Road, Worthing, BN11 1HW There is parking located directly outside the front door to the building.

More answers can be found on the FAQ page of our website.

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Epic Training

(2)

“Awesome place for an epic workout 👍!! …”

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Ninetysix

(13)

“Great gym! In my second week of membership and have met a few of the other members, everyone's really welcoming and it's a really nice environment. Workouts are well programmed and come up on the app the night before so you can see what's in store an...”

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Oak Health & Fitness

(2)

“Charlie's Personal Training exceeded my expectations. The personalized workouts and attentive guidance helped me achieve my fitness goals. Charlie's expertise and motivational approach create a supportive environment, making each session enjoyable an...”

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Phoenix Fitness Worthing

(1)

“Amy is a fantastic personal trainer! Since I started training with her my strength and fitness have improved hugely. She put together a comprehensive program which changes every couple of months so I always look forward to our sessions. Amy always kn...”

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Trax Health & Fitness Club

(21)

Working Out

“Great gym with friendly clientle and staff. Love coming out here with its new varying equipment for almost anyone more than makes up for the space limitations. Recommend to anyone who needs to train for general conditioning.”

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My Private Gym

(2)

“I go to Victoria's classes 3 times a week. I love that they are small and really friendly. We are taught to use lots of different equipment and a multitude of exercises properly so there is no danger of injury. I have toned up my muscles, lost weight...”

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Body Fit MA Fitness

“Absolutely the most valuable course my daughter and I have ever done. David was a complete professional and offered loads of practical stay safe advice as well as physical self protection. The self defence tuition is very hands on, and we were both e...”

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BHO Coaching

(10)

Injury
Motivation
Goals

“Ollie was my personal trainer for just over a year (until I moved away recently). Ollie really helped me keep a track on eating the right foods and drinking enough water. Made sure I had suitable sessions to work through in the gym on my own and in m...”

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Nkhan Fitness

(6)

Goals

“Not having an active workout schedule in the past, Nida has been great in supporting my objectives. She is focused on helping me achieve my goals and makes every session challenging. I am incredibly happy with my training sessions and see a continual...”

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Fit Happens

(5)

“Laura and the team are great fun and really motivate and support you. The classes are well planned and I love training outdoors. The other people who attend are friendly and welcoming.. You won't be disappointed”

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Alpha Pack Training

(3)

“A truly personal experience. Matt imparts all his knowledge to deliver a uniquely tailored programme based on goals. I'm biased, but try just once and you will be back.......”

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West 1: Studio Gym

(3)

“A great gym with a great Personal Trainer. Wherever you are with your fitness this gym will make getting and keeping fit and healthy challenging and fun.”

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Youneedtogetfit

“With years of success and experience, I'm capable of analysing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you ...”

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Contemporary Coaching

Development, Supervision, Counselling

“Brian –Shoreham By SeaAlan is a very considerate and well-informed counsellor. He has a very stable and highly professional approach to the therapy he conducts. I became a client of Alan's 5 years ago when he helped me with some issues around self-co...”

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Fitbody Formula

“When you start with... h ealthy recipes that take the guesswork out of meal planning, you have a simple results-focused training programme to follow and you have the proven nutrition supplements to enhance and accelerate your results you have the win...”

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Energy For Life Fitness

(50)

Fitness, 1-2-1 Coaching, Strength

“After many years of feeling unengaged going to a regular gym and not really heading in the right direction with my goals, I've now found Energy for Life. I realised that I am motivated by classes, having fun and being with others. Every instructor...”

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Best Personal Trainers in Worthing

The highest-rated Wellness and Personal Training companies out of 39 vetted & reviewed in the Worthing area.

Intent91

Ultimate U Fitness

Sussex Performance Centre

PW Physique and Fitness

Diamond Fitness

Gyre Fit Studios

CB Training Club

Life Balance Massage & Complimentary Therapies

Epic Training

Ninetysix

Oak Health & Fitness

Phoenix Fitness Worthing

Trax Health & Fitness Club

My Private Gym

Body Fit MA Fitness

BHO Coaching

Nkhan Fitness

Fit Happens

Alpha Pack Training

West 1: Studio Gym

Youneedtogetfit

Contemporary Coaching

Fitbody Formula

Energy For Life Fitness

Why these companies made our list

Personal Fitness Trainers and Gyms near Worthing

Popular in Worthing