Best Personal Trainers in York

⁣The health and fitness industry, especially if you are a woman, is still primarily size and weight focused. ⠀n⠀nDepending on your psychological and sociological standpoint however, there is an element of free will. ⠀n⠀nIf having a weight related goal, induces resentment, anxiety, bad moods or any form of impending doom; ⠀n⠀nA good way to remove the focus but retain the goal, would be to set a performance based challenge for yourself. ⠀n⠀nAt the start of the year, I did a 2K row at the end of my one of my sessions. ⠀n⠀nThen I thought, I wonder what a good time would be for this. ⠀n⠀nA quick Google later and I found, a good time for a man disregarding height, weight age etc, just an average; would be 7 minutes and 4 seconds. ⠀n⠀nSo that’s my goal. ⠀n⠀nIn order to do that, I am going to have to practice. I’ll have to do more training. I’ll have to keep pushing myself. ⠀n⠀nI’ll Insta update you with how that’s going throughout the spring. ⠀n⠀nIf I manage to complete that, I’ll move on to another. ⠀n⠀nIt’s a year of challenges in my world. ⠀n⠀nWhy not try to find some of your own?⠀n⠀nFor help with goal setting, challenges, online or in person training, fill out the link in my bio. ⠀n⠀nSpeak soon ⠀n⠀nAndy ⠀n⠀n#onlinepersonaltrainer #onlinepersonaltraining #onlinecoaching #personaltraineryork #personaltraineryorkshire #onlinecoachyorkshire #onlinepersonaltraineryork #weightlossuk #fatlossuk #caloriecountinguk #caloriedefecit #balancedlifestyle #takeaction #fitnessgoals #fitnesschallenges #wellnessuk #healthandwellbeing #mentalwealth #mentalfitness #mentalhealthandwellbeing #womenshealthandfitness #busyparents #fitmumuk #fitdaduk #dbmfitness #destinationbodyandmind #rowing #2krow #performancegoals...