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MSK Therapy & Sports Injury Clinic

(20)

Sitting
Back Pain
Neck

“Having completed Level 3 and Level 4 (Active IQ) Sports Massage Courses with this clinic I would highly recommend them. Jayne &Suz are extremely knowledgeable about their craft and have a passion to train their students to a high level which can onl...”

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Freshly Centered by Tracy Ward

(15)

Abilities
Classes

“When you have small children Tracy's class is a welcome haven of peace, tranquility and calm! I have been going to her classes for about 10 years and enjoy them hugely. She is very passionate about pilates and being a physio has the added bonus of be...”

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Manalife Pilates

“As a working mother and newbie to pilates, I found ManaLife classes to be relaxing and de-stressing for my mind, whilst challenging and strengthening my body. I found studio based classes to be friendly and relaxed, with hands on guidance incredibly ...”

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Pilates Together

(1)

“Caroline is a brilliant teacher. Being a complete novice, she's very patient and helps you every step of the way to build up your confidence. I'd highly recommend her classes!”

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Body Grace

Featured

âIf it doesnât challenge you, it wonât change you.â â Fred DeVitonnWhen we are faced challenges, they are not always enjoyable but they are necessary for our growth. nnWhen we avoid difficulty and challenging circumstances we stay static. nnTo see progress, improvement, achievement, and success we must continue on our journey of learning and growing in the game of life.nnGet in the game folks and join me at class. You will be challenged and you will change!!!nnCurrent timetable pinned to the top. Feel free to get in touch with me. nnGreetings and blessings everyone í ½í¸...

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Barefoot and Twisted Yoga

(3)

“Lovely class in calming studio space with knowledgable teacher. Took out the intro pass, will definitely go again.”

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Aberdeen Pilates Studio

(1)

“After a disc disintegrated in my spine, I had physio for 2 years in an effort to cope with the resulting back problems and pain. My back surgeon agreed on pilates as an alternative to surgery and I have attended pilates with Kira Bowie for more than ...”

FAQs

How often should I practise Pilates?

Once you have a basic sound knowledge of Pilates you should aim to fit in 2-4 sessions a week depending on your reason for practising Pilates, i.e. if it is for rehabilitation, you may practise more often than if it is for fitness. It is best to practise Pilates once the body has had a chance to warm up, as one is stiffer first thing in the morning thus restricting your range of movement.

What is the difference between yoga and Pilates?

Although they are very similar the main difference is that in Yoga you tend to move from one static position to another, whereas in Pilates the aim is to obtain your posture and then challenge the body by moving limbs.

How fit do I need to be?

The beauty of the Pilates method is that it lends itself to all levels of physical fitness and to all ages. As classes are choreographed for each individual, the Pilates method can be tough enough for the strong and gentle for the weak.

Why should I practise Pilates?

Pilates is a balanced, safe, relaxing form of exercise. It combines the focus on suppleness that you find in yoga with strength movements you find in the gym. By correcting and making ourselves aware of our posture, through Pilates we can strengthen our bodies against future injuries.

Can Pilates help particular health problems?

The Pilates method can help the nervous system, easing migraine, tension headaches, depression, seasonal affective disorders, and the metabolism. Pilates promotes healthy cardiovascular, respiratory and digestive systems. The muscular skeletal system can be helped by relieving problems such as lumbar/sacral disc problems, knee pain, and pressure on cartilage on joints. Through exercise, the urogenital system can be helped, aiding problems like stress incontinence. High blood pressure can also be reduced by regular controlled exercise.

More answers can be found on the FAQ page of our website.

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Bennachie Leisure Centre

(34)

“Great place for morning tea. We ordered a chocolate cookie and when it didn't come out, we where wondering if they had forgotten it. When we enquired about it, we were told it is still cooking. Can't get any fresher than that. It was delicious.”

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The Pilates Hut

(2)

“Wonderful studio with great Instructors and the perfect place to practice PİLATES”

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Lengthen Pilates

(5)

“I had a 1:1 Reformer Pilates session with Rachael at her Studio in Huntly. Rachael has an excellent teaching style with attention to detail. Every little correction allowed me to feel the exercises even more. Rachael introduced me to some new exercis...”

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Wright Fitness

(19)

“Easily the best fitness club in the area. Friendly, professional, helpful and knowledgeable. The instructors will do there best to help you achieve any of your fitness goals. Positive Professionalism”

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The Pilates Studio Edinburgh

(40)

Feel
Motivating
Core Strength

“These classes are excellent! Pilates with Sabrina is great; she's very interactive and pushes you (physically!!) into the correct positions. Conquer Gravity with Laura and Sabrina is seriously hard - it's everything you need to tone those glutes, jus...”

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Edinburgh Pilates Classes

(14)

Professional
Flexibility
Feel

“Edinburgh Pilates 2024 On my 70th birthday in 2021 I googled Pilates for over70s in Edinburgh. Edinburgh Pilates website came up and I contacted Karen (Pilates & fitness instructor). She immediately made me feel at ease and assured me that my aim...”

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Prime Sports Physiotherapy Clinic

(18)

Atmosphere
Injury
Strength and Cardio

“Accessible way to exercise. Was on holiday and attended several strength and yoga classes, super friendly instructors and you can adapt to your own level”

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Fine Tuning Pilates

(16)

Space
Attention
Posture

“Great classic Pilates classes with Gi. She's lovely and a great teacher. Focusing on the technique and helping you go to the next level. The equipment in the studio is new and clean.”

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The Vibe Movement

(17)

Feel
Waves
Sauna

“Chelle is brilliant, I absolutely love attending her yoga classes on the beach, she is full of energy, inspiring and has options for adaptations for different people. A highlight was watching basking sharks while doing yoga! Definitely recommend, you...”

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Cowan Pilates

(5)

“Started Julie's classes with no pilates experience and not long after having a baby. Her classes are brilliant and I feel tangibly more energised and refreshed after each one, and over time am definitely seeing an improvement in my core strength.”

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Fit To the Core Fitness Studios

(4)

Pilates

“I love the fact there are classes for "senior citizens" like me ... Spin & Pilates”

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Studio 70 Yoga

(50)

Space
Feel
Atmosphere

“I've been at 1 class a week for a few months now and I absolutely love it. Very friendly comfortable environment. A great supportive atmosphere. I love forward to the little bit of time I carve out for this every week, I only wish o could fit in more...”

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The Kali Collective Yoga Studio Glasgow

(48)

Community
Vinyasa
Workshops

“Really enjoyed my first experience in the new warm studio, temperature was great for assisting me in getting further movement in the poses. The darkness was a massive help in making me feel relaxed and not intimidated by my inexperience or self conf...”

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Revive

(50)

Hot Yoga
Atmosphere
Vinyasa Flow

“Lovely friendly classes with great introduction discounts so you can try a few different classes. Ive just finished a block of 10 hot yoga with Janine and Im really feeling the difference strength and flexibilty wise as well as having dropped a dress...”

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Hot Yoga Glasgow

(50)

Bikram
Life
Knowledge

“Great yoga with friendly staff and friendly patrons. Regular classes with variety of times and durations to suit most. Miss my regular classes here which were great for body and mind. Look forward to returning when the studio is able to reopen. Hav...”

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Jp's Gym

(46)

Equipment
Environment
Machines

“If it wasn't for the fact I live in clydebank, I would move to this gym full time. The owner is so helpful and same with the staff. Equipment is in fantastic condition. It's very clear that this gym is well looked after.”

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Jane Hamilton Pilates

(50)

Feel
Back
Treatment

“This is my second term with Jane's Pilates classes, and I am loving them more and more! Apart from the fact that I am feeling better physically, the classes are relaxed and fun. The small class size allows Jane to keep an eye on everybody. Jane...”

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Average Cost	£262
Minimum cost	£200
Maximum cost	£1047
Avg Per Hour Rates	£95

Best Pilates Classes in Aberdeen

The highest-rated Pilates Reformer and Mat Training companies out of 53 vetted & reviewed in the Aberdeen area.

MSK Therapy & Sports Injury Clinic

Freshly Centered by Tracy Ward

Manalife Pilates

Pilates Together

Body Grace

Barefoot and Twisted Yoga

Aberdeen Pilates Studio

Bennachie Leisure Centre

The Pilates Hut

Lengthen Pilates

Wright Fitness

The Pilates Studio Edinburgh

Edinburgh Pilates Classes

Prime Sports Physiotherapy Clinic

Fine Tuning Pilates

The Vibe Movement

Cowan Pilates

Fit To the Core Fitness Studios

Studio 70 Yoga

The Kali Collective Yoga Studio Glasgow

Revive

Hot Yoga Glasgow

Jp's Gym

Jane Hamilton Pilates

Pilates Training Services in Aberdeen Cost Estimates

Why these companies made our list

Pilates Trainers near Aberdeen

Popular in Aberdeen