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MSK Therapy & Sports Injury Clinic

(20)

Sitting
Back Pain
Neck

“Having completed Level 3 and Level 4 (Active IQ) Sports Massage Courses with this clinic I would highly recommend them. Jayne &Suz are extremely knowledgeable about their craft and have a passion to train their students to a high level which can onl...”

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Freshly Centered by Tracy Ward

(15)

Abilities
Classes

“When you have small children Tracy's class is a welcome haven of peace, tranquility and calm! I have been going to her classes for about 10 years and enjoy them hugely. She is very passionate about pilates and being a physio has the added bonus of be...”

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Manalife Pilates

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Body Grace

Featured

âIf it doesnât challenge you, it wonât change you.â â Fred DeVitonnWhen we are faced challenges, they are not always enjoyable but they are necessary for our growth. nnWhen we avoid difficulty and challenging circumstances we stay static. nnTo see progress, improvement, achievement, and success we must continue on our journey of learning and growing in the game of life.nnGet in the game folks and join me at class. You will be challenged and you will change!!!nnCurrent timetable pinned to the top. Feel free to get in touch with me. nnGreetings and blessings everyone í ½í¸...

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Barefoot and Twisted Yoga

(3)

“Lovely class in calming studio space with knowledgable teacher. Took out the intro pass, will definitely go again.”

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Aberdeen Pilates Studio

(1)

“After a disc disintegrated in my spine, I had physio for 2 years in an effort to cope with the resulting back problems and pain. My back surgeon agreed on pilates as an alternative to surgery and I have attended pilates with Kira Bowie for more than ...”

FAQs

How often should I practise Pilates?

Once you have a basic sound knowledge of Pilates you should aim to fit in 2-4 sessions a week depending on your reason for practising Pilates, i.e. if it is for rehabilitation, you may practise more often than if it is for fitness. It is best to practise Pilates once the body has had a chance to warm up, as one is stiffer first thing in the morning thus restricting your range of movement.

What is the difference between yoga and Pilates?

Although they are very similar the main difference is that in Yoga you tend to move from one static position to another, whereas in Pilates the aim is to obtain your posture and then challenge the body by moving limbs.

How fit do I need to be?

The beauty of the Pilates method is that it lends itself to all levels of physical fitness and to all ages. As classes are choreographed for each individual, the Pilates method can be tough enough for the strong and gentle for the weak.

Why should I practise Pilates?

Pilates is a balanced, safe, relaxing form of exercise. It combines the focus on suppleness that you find in yoga with strength movements you find in the gym. By correcting and making ourselves aware of our posture, through Pilates we can strengthen our bodies against future injuries.

Can Pilates help particular health problems?

The Pilates method can help the nervous system, easing migraine, tension headaches, depression, seasonal affective disorders, and the metabolism. Pilates promotes healthy cardiovascular, respiratory and digestive systems. The muscular skeletal system can be helped by relieving problems such as lumbar/sacral disc problems, knee pain, and pressure on cartilage on joints. Through exercise, the urogenital system can be helped, aiding problems like stress incontinence. High blood pressure can also be reduced by regular controlled exercise.

More answers can be found on the FAQ page of our website.

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The Pilates Hut

(2)

“Wonderful studio with great Instructors and the perfect place to practice PİLATES”

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Lengthen Pilates

(5)

“I had a 1:1 Reformer Pilates session with Rachael at her Studio in Huntly. Rachael has an excellent teaching style with attention to detail. Every little correction allowed me to feel the exercises even more. Rachael introduced me to some new exercis...”

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Wright Fitness

(19)

“Easily the best fitness club in the area. Friendly, professional, helpful and knowledgeable. The instructors will do there best to help you achieve any of your fitness goals. Positive Professionalism”

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Balans Pilates Studio & Treatment Rooms

(29)

Strength
Massage
Atmosphere

“Balans is the worst wonderful place to train. The atmosphere is so warm and welcoming with the absolute outstanding trainers. You will feel right at home and training will be an absolute pleasure. Keep up the good work guys.”

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The Pilates Project

(25)

Back
Feel
Core Strength

“Fantastic class. Gina in incredibly supportive whilst keeping you working hard. The classes are invigorating and change every week and everything is clearly explained. Cannot recommend highly enough.”

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Nomad Yoga Studio

(17)

Stretch
Classes

“I've been going to classes at Nomad in the studio, and now on line. It's fantastic how quickly they adapted to zoom classes during lockdown so we can all still practice. All the teachers are amazing and there's something from everyone. There's early ...”

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Core Culture Studio

(16)

Feel
Lower Back
Classes

“Have been attending twice a week for a while now and thoroughly enjoy Sarah's classes, so much so am thinking of trying three classes a week from next year. Good fun, works you hard and you feel great after it - highly recommend if you haven't trie...”

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The Vibe Movement

(17)

Feel
Waves
Sauna

“Chelle is brilliant, I absolutely love attending her yoga classes on the beach, she is full of energy, inspiring and has options for adaptations for different people. A highlight was watching basking sharks while doing yoga! Definitely recommend, you...”

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Inner Strength Pilates With Lucy

(7)

Stretch
Injuries

“I went to one of Lucy's classes when I was on holidays. It was my first pilates class and I was so impressed I joined her online classes. Lucy has a warm encouraging manner and is an amazing instructor giving you direction exactly when you need it to...”

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Pilates Dundee

(2)

“Kevin is a great Pilates teacher - very patient and great at explaining Pilates to a beginner. I really enjoyed the classes and felt the benefit after only a couple of sessions.”

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The Reformer Studio

(1)

“I highly recommend The Reformer Rùm. Shona is a fantastic well trained instructor who creates a friendly and relaxed atmosphere every time I've visited the studio. The workouts are challenging yet enjoyable and have helped with my overall fitness.”

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Love Your Pilates Body

(4)

Tailoring

“I'd highly recommend Ana's classes. I particularly like that the class numbers are small, as you know Ana is able to check you are doing the exercises correctly and effectively, and can adjust your personal workout within class to meet everyone's ind...”

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Sam Mace Wellness

(4)

Studio
Fitness

“The View Studio was a perfect location for a Yoga class. Setting up the studio rental was very simple, and Sam was a great host. She set up a meeting and showed me around the entire venue. Mats, fitness balls, and blocks were included, not to mention...”

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Birch Tree Yoga

(4)

“I am absolutely loving to be able to attend a hot power yoga class in auchterarder. The welcoming studio is beautiful and tranquil. Lindsay is an excellent teacher, giving well structured classes with excellent cues and flowing sequences. The best w...”

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Learn Move Feel

(2)

“I've been going to Amy's yoga class for over a year now to help me with back pain and I just love it! I particularly enjoy abs as they are fun and also good for strengthening my core. I feel my back pain is much better since starting Forrest yoga. Am...”

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Pilates With Nicola (Appi Physio Led Pilates)

(1)

“Nicola was recommended to me by my cousin and she was kind enough to let me join her online Pilates classes which she had arranged for her regular class members during the Covid-19 crisis. This meant that although based in Ceres, Fife I enjoyed Nicol...”

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Sarah Hunt Pilates

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Average Cost	£262
Minimum cost	£200
Maximum cost	£1047
Avg Per Hour Rates	£95

Best Pilates Classes in Aberdeen

The highest-rated Pilates Reformer and Mat Training companies out of 53 vetted & reviewed in the Aberdeen area.

MSK Therapy & Sports Injury Clinic

Freshly Centered by Tracy Ward

Manalife Pilates

Body Grace

Barefoot and Twisted Yoga

Aberdeen Pilates Studio

The Pilates Hut

Lengthen Pilates

Wright Fitness

Balans Pilates Studio & Treatment Rooms

The Pilates Project

Nomad Yoga Studio

Core Culture Studio

The Vibe Movement

Inner Strength Pilates With Lucy

Pilates Dundee

The Reformer Studio

Love Your Pilates Body

Sam Mace Wellness

Birch Tree Yoga

Learn Move Feel

Pilates With Nicola (Appi Physio Led Pilates)

Sarah Hunt Pilates

Pilates Training Services in Aberdeen Cost Estimates

Why these companies made our list

Pilates Trainers near Aberdeen

Popular in Aberdeen