Best Pole Dancing Classes in London

Splits Therapy 2 hour Winter Workshop Suitable for all levels Who amongst us doesn’t secretly dream of being able to do the Splits. When preparing for deep stretches such as the splits we can get stressed and tense up. Even professionals can become nervous especially when working around injuries. Begin your journey to improve your splits, permanently and safely. During this 2 hour workshop: We begin with partner massage Passive-active stretching techniques, breath work and relaxation Front splits, box splits, safe practice of swim throughs We will end with one of Melissa's signature guided mediations “Melissa’s classes are testimony to her thorough understanding of anatomy, science of movement and mental balance.”...