Best Tai Chi Classes in Cardiff

“Sangha house has been life changing for me. Denise particularly tapped into what I needed and helped me with a programme that reduced my work related and life stress massively. Her lasting impact has made me recognise and acknowledge my needs as an ...”

“I joined Clive's chigung group with a beginner's course in 2016. We learnt the set sequences of movements of Shibashi and Clive talked us through some of the theory behind the practice. I find the exercise particularly satisfying. At first it can be ...”

“My son has been having children's reflexology for a couple of weeks now. Namely FRT, Functional Reflex Therapy which is meant to reduce anxiety, induce relaxation and help with general wellbeing. With a child who is diagnosed with ASD/ADHD and who ...”

“Yoga is new to me, so when i was invited by a friend to go to a Yoga retreat in Spain organised by Jenny Lye , I embraced a new experience by going alone as my friend dropped out. Jenny kindly took me under her wing and made me feel very welcome alo...”

“I first took my son to the wing chun lesson's and I started to go after my son settled in. Carl and Brandon are truly amazing with my son as he's Autistic, Carl and Brandon made my son and myself feel welcome plus I can't thank them both enough for m...”

“Tai Chi is wonderful for relaxation , general body awareness and balance.The moves can be deceptively easy but you can also put alot in to them. I have done Tai Chi with John when relatively fit and after a major illness. He has a flexible , calm app...”

“Absolutely stunning location! Classes are varied to suit the needs of all attending. Dian is a superb instructor with seemingly endless patience and enthusiasm. Groups are supportive and work through things together. One to one sessions available o...”

“The British Tai Chi Academy is a fine example of wellness for mind, body and spirit. Something that over the last year has really changed my life and that of friends and family i have introduced to it. I am fortunate to have been able to practice T...”

“Maureen provides a range of excellent classes including relaxation, gentle (or more challenging) pilates through to the vibrant and fun Boogie Bounce. De Ville's Studio caters for all ages and abilities in a relaxed atmosphere. Highly recommend...”

“Laraine is an excellent teacher, I've learned so much from her classes and always feel energised afterwards. Practising tai chi also helped eradicate really bad headaches I used to get and painful knees! I'd really recommend her classes, not just for...”

“Excellent Chen style Tai Chi teaching in a friendly and welcoming atmosphere. Appropriate for all levels.”

“We were delighted to have the opportunity to train with Master Chen Ziqiang in Warrington, Manchester in March 2023. It was such a privilege to train alongside him and receive guidance and correction. As teachers, we feel it is important to maintain ...”

“The ultimate objective is to achieve 'fighting fit' status, which necessitates good health and a naturally balanced body, incorporating the well-being of the mind. Frequently, the primary barrier to this lies in needless tension, both physical and me...”

“There are many claims made about the health benefits of Tai Chi both as a preventative and interventive form of health and healing. Physical benefits can include improved posture, less fatigue, more vitality, blood pressure is more balanced and breat...”

“Eva is an outstanding teacher of tai ji and qi gong. I have worked for most of my life in further and adult education, and part of my role was to observe teachers of many subjects: for example, brick laying, cake making, guitar playing, English lang...”

“I became involved in Tai Chi and Chi Kung when a friend asked me to join a class about 20 years ago. This started a long journey of exploration in which different forms, styles, training methods, meditation and relaxation practices, and above all peo...”

“T'ai chi helps with this in a number of ways - firstly, physical exercise in itself has been proven to be an effective treatment for illnesses such as mild to moderate depression.”

“If you'd like to learn and study the Tai Chi Form sequence, you are welcome to contact Angus to find out the different ways to go about it. Whichever path you choose, I highly recommend , one of the best tutorials available for learning the Tai Chi F...”

“After 28 years of study he began to teach in 1958 and his students number in their many thousands including his first foreign student to have learnt the complete Yang Taijiquan system from him Sifu Derek Frearson. He has travelled to Hong Kong, Malay...”