Best Tai Chi Classes in Benson

“Sara is generous with her expertise and makes her classes accessible, enjoyable and relevant whatever your starting point. Each class is informed by her total wealth of experience and knowledge in different areas and taught to very high standards, pa...”

“Excellent Chen style Tai Chi teaching in a friendly and welcoming atmosphere. Appropriate for all levels.”

“The ultimate objective is to achieve 'fighting fit' status, which necessitates good health and a naturally balanced body, incorporating the well-being of the mind. Frequently, the primary barrier to this lies in needless tension, both physical and me...”

“I became involved in Tai Chi and Chi Kung when a friend asked me to join a class about 20 years ago. This started a long journey of exploration in which different forms, styles, training methods, meditation and relaxation practices, and above all peo...”

“A wonderful yoga studio with highly skilled, warm and supportive teachers. There are a variety of yoga styles to enjoy and modifications are offered for the poses if anyone has an injury etc. I love being part of the yoga family at The Rocci Tree and...”

“This is an exceptional class for both adults and children, the kids classes are fun and challenging. They enable the children to build up confidence and learn great life skills as well as martial arts. Sensei Mark is a fountain of knowledge and exper...”

“I cannot speak highly enough of this company and in particular, Nathalie and Nigel. My dad (who is disabled) recently joined the club and loves the supportive, inclusive environment that Nathalie and Nigel provide. They go above and beyond. This i...”

“Under Debbi's guidance, my journey through the art of Tai Chi has been transformative. Always greeted with warmth and encouragement, Debbi's passion for Tai Chi is infectious and immediately sets a tone of enthusiasm among her students. Debbi has ...”

“Being a school of Chinese martial arts we don't just kick, punch, push, strike, joint lock, break, shock and takedown we also develop our inner selves with sensitivity training, Chi cultivation, Qi gongs, meditations and more to nourish our souls, he...”

“Eva is an outstanding teacher of tai ji and qi gong. I have worked for most of my life in further and adult education, and part of my role was to observe teachers of many subjects: for example, brick laying, cake making, guitar playing, English lang...”

“The underlying ethos of the school's T'ai Chi practice is one of metta (loving kindness) which lies at the root of all aspects of training. For many of us, meditation is pivotal to our personal practice and this is firmly rooted in the Samatha and Vi...”

“My son has been having children's reflexology for a couple of weeks now. Namely FRT, Functional Reflex Therapy which is meant to reduce anxiety, induce relaxation and help with general wellbeing. With a child who is diagnosed with ASD/ADHD and who ...”

“I have spinal and muscle strength issues but within the first day of Andrea teaching me the basics of Nordic Walking, I was able to walk distances I have not been able to achieve for many, many months, and it has enabled me to improve my core strengt...”

“This place has been a gem in the local Twickenham community for over 40 years, run by the wonderful Perry family - Sensei Frank Perry a a total legend (so is his wife Shelley!) and he has been a pioneer for martial arts in the UK for decades. Frank s...”

“If you would like to try out Tai Chi I would definitely recommend this class. Roger is an excellent instructor. He manages to explain and teach in a very calm and clear manner. You can easily go at your own pace. There is no better way to start your ...”

“I found these classes because I needed a gentle exercise due to some of my joint problems. I find by doing Tai Chi regularly it stops me from being so stiff. The Instructor is happy to work with you to try and find ways to move so it doesn't hurt yo...”

“Great place to breathe, move, relax, meditate and practice with uniquely experienced teacher Thomas Nowakowski and his Shapes of Balance Tai Chi System.”