Best Yoga Classes in Aberdeen

Both Yin and Yang yoga require you to move and stretch your body freely. Please wear whatever you are comfy in. Yoga pants, shorts, track suit bottoms are all good. T shirt, vest, etc are good on top. You'll find a look that suits you after a few classes. For Yin, make sure you wear something warm as you are holding poses for 3 to 5 minutes and you are grounded on the mat. If that all doesn't make sense to you then search "what to wear in a yoga class".

Hatha yoga is a form of yoga that focuses on physical postures, breathing techniques, and meditation. It can help improve flexibility, strength, and balance, as well as reduce stress and anxiety. Regular practice of Hatha yoga can also enhance concentration and focus, which can be beneficial in day to day life. Additionally, it promotes overall well-being and can help you maintain a healthy lifestyle. Group classes are fun and can help with building a sense of worth and being part of a community. Ultimately, incorporating Hatha yoga into your life can contribute to both your physical and mental health.

I try my best to generate a community spirit in my classes whether they are in the gym or other venues. So, if you do feel a meh or stuff is weighing you down then yes, do come along. There will be a bit of banter, smiles and a welcoming environment. A yoga class might just be the tonic you didn't realise you needed!