Best Yoga Classes in Boston

Me throwing a casual dancer pose next to a dancer-like statue Here I'm obviously not warmed up so am just demonstrating elements of the pose without inviting in much of a lean or back extension but this graceful stretch can improve balance, focus & posture boost energy build confidence give you a sense of empowerment Who doesn't want that? In the studio I like to use a belt for an additional tricep stretch. Make a foot sized loop in the belt and pop this around your right foot. Take the rest of the strap in your right hand, arm by your side. Then flip the strap over your right shoulder, elbow to the sky. Then take your left arm up, bend at the elbow & walk both your hands down the belt, elbows pointing up, slowly lifting the foot. Benefits Strengthens the feet, ankles, legs, core, back and arms. Opens the front of the body, the chest, abdomen, hip flexors and the shoulders. Is dancer one of your favourites?