Best Yoga Classes in Colchester

Minimal effort required, for maximum results. Simply recline, bathing in the deeply therapeutic and delightful sacred sound vibrations that will help promote healing, happiness and vitality. We may ease out with a gentle stretch & focus on the breath, before lying down, wrapped up warmly in blankets. You will listen to the ethereal tones of our crystal bowls, handmade Tibetan Singing Bowls - including 7 Chakra bowls, the Chinese Wind Gong, vocal toning, shamanic drum, tingshas, koshi bells and more..... The different frequencies activate different aspects of our subtle body and the Sympathetic Nervous System - the Relaxation, Rest & Repair Response - and open up a plethora of positive physical, mental, emotional & energetic health benefits. This includes lowering blood pressure, helping to self regulate, relax muscles and reduces tension, pains reduces as endorphins increase, improved circulation... etc...