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Gracie Barra Frome Brazilian Jiu-Jitsu

(50)

Fitness Trainer, Martial Arts School

“6 STARS! ⭐️ Always accommodating when I visit. A super friendly and welcoming environment. If you're thinking of getting in jiu jitsu, expect to be well looked after at this school!”

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Yoga With Saffron

(21)

Retreat
Classes

“So personable and willing to go that extra mile. We had such fun and I really became more flexible and stronger and had less back pain. Great technique and would always recommend again”

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Elaine Marie Ewens

(6)

Classes

“Elaine is a brilliant yoga tutor, I have been a student with her for 10 years. She teaches very gentle yoga and Elaine always adapts her postures and breathing techniques to my personal health needs and I feel very safe in her hands.The zoom classes ...”

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Amy Bisazza Yoga & Relaxation Classes

(2)

“Amy is a truly gifted yoga practitioner, songstress and sound healer. Her yoga classes leave you feeling energised, grounded and attuned whilst her vocal accompaniment's are truly moving. A unique and special offering to have blessed Somerset.”

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Iyengar Yoga Classes

“Iyengar yoga teachers undertake years of rigorous training before they can take any teaching exams and this ensures consistently high standards. Once they have qualified, only teachers who undertake continuous professional development can maintain th...”

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Yoga Yama

“The inspiration for Yoga Yama came about through the desire to apply evidence-based research and professional clinical experience to the practice of yoga. Yoga Yama was founded by Dr Helen Nicholas, a registered practitioner psychologist and Gordon T...”

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Real People Pilates

“Pilates has many wonderful benefits for adults of all ages and abiliities. Pilates alleviates aches and pains, improves alignment, breathing, helps prevent injury, aids physical rehabilitation after sport and strain injuries, back injuries, hip and k...”

FAQs

I have not exercised for a long time, do I need to be fit to do the exercises on the DVD?

The exercises in "Over 50s 1" are gentle and will help you to increase your strength and flexibility. There are two sections in the DVD and you can do the two sections independently until you build up your stamina.

I have a bad back, are the exercises safe?

Yes the exercises in "Over 50s 1" are safe for people who suffer from back ache and the exercise choices in both were made in consultation with both a physiotherapist and an osteopath. Many people have found their back ache disappear with weekly practice of the DVD. "Over 50s 2" is meant as a progression but can still be suitable for people with back ache as long as it is not accute or you have recent pathology and you should have previous Pilates expereince. However please do not do any exercises that cause pain or an increase in your symptoms.

Is the DVD suitable for people with osteoporosis?

It depends on what grade of osteoporosis you have. If you have a low grade and do not have a high chance of fracture then the exercises in "Over 50s 1" are suitable however "Over 50s 2" contains some exercises that would not be suitable.in fact for people with low grades have shown to be very good. There is a standing section and weight bearing exercises are important for people who have osteoporosis. However if you have any doubt about the suitability of any of the exercises then consult your doctor or specialist or the Osteoporosis Society.

You can find more answers to some of our most commonly asked questions on the FAQ page of our website.

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Personal Fitness Coach

(6)

Sports Coaching, Personal Fitness Coach, Yoga 4 Athletes

“First class. Can't recommend more highly. Coming from a military background with a busy business nowadays, a young family and in need of help finding my groove again after a significant RTA… Chris has the knowledge, skills and experience to help. Loa...”

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Gb Yoga Bath and Paulton

(7)

“After only 3 weeks of attending I'm already feeling the benefits, Francesca is very patient and always taking time to adjust, correct and explain each position to ensure the maximum benefits are achieved. Great atmosphere, great class mates and gr...”

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Yoga Chew Valley

(8)

Classes

“Fantastic venue, Ann-See is a fab instructor, I felt incredibly welcome and comfortable being a newbie to Yoga. I would thoroughly recommend these guys if you're considering taking up Yoga classes.”

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FLY Fitness Gym

(50)

Community
Dungeon
Changing Rooms

“Best private gym in Bath! Clean and slick design with all the equipment you could want set across 3 floors. So private and in the centre of bath. Bonus that they have a cafe for after workouts”

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Workout Bristol

(46)

Money
Lockdown
Weights

“It's a small and cute gym. I'm very happy with their spin classes, there are several every day. Couldn't figure out if there's WiFi to use though, every time I go there's nobody at the reception to ask🤣 …”

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Sow & Root Yoga & Well-Being Studio

(35)

Classes
Newbie
Atmosphere

“A beautiful space with a range of lovely teachers. I always feel welcomed when i arrive and relaxed when I leave. Thank you for setting up in Devizes :)”

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Trika Yoga

(27)

Ashtanga
Classes

“I Visited Trika last week for a 12.30 class, I can recommend this studio a lot. It has a very nice atmosphere and very nice and clean energy. The team is very friendly and polite. It is a very good place and I am happy to travel from Glastonbury to a...”

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Yoga and Pilates in Keynsham With Sandhya

(39)

Classes
Wellbeing
Relaxation

“Went as a couple. Great host, very accommodating to our skill level (beginner). We are staying at Avon Farm and I would definitely recommend. One of the highlights of the trip so far!”

Featured

🎵 **Unwind with the Power of Sound Healing!** 🎶 Feeling overwhelmed by the daily grind? Let the sacred singing bowl and gong transport you to a realm of relaxation. Immerse yourself in ancient vibrations, melting away tension and calming your mind. Join us to experience centuries-old techniques for holistic well-being. Discover a profound shift in body and soul. Enhance sleep, reduce anxiety, and boost your immune system. Find inner peace and unlock a new level of relaxation. Ready to embark on this transformative journey? Book your session now and step into a world of relaxation! 🌟 Trajectus Way, Keynsham, Bristol BS31 2GJ Friday 630-730pm Sandhya Coyle - Fitness & relaxation coach...

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New Moon Pregnancy Yoga Keynsham

(30)

Relaxing
Birth
Class

“Emily's class is exactly what I was looking for - a welcoming and relaxing space where I can practice yoga and meet and talk to other mums to be. Emily is a midwife too and is so knowledgeable and generous with her advice. The delicious home baked tr...”

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The Energise Wellbeing Studio

(29)

Mental Health
Goals
Therapy

“Maddy is so much more than just a trainer (PT), she provides nutrition advice, general lifestyle advice, adapts training programs to work around and even remedy injuries. Some days I feel like I've had a therapy/counciling session when I leave. She r...”

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11:11 Yoga Studio

(25)

Classes
Flexibility
Atmosphere

“I've recently started yoga again after many years of absence, and I'm so glad I've discovered 11:11 the sessions are perfect with lots of options for me to progress. They offer a fantastic range of sessions and times in an extremely calm and welcomin...”

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Yogaben

(15)

Workshops
Space
Feel

“I would highly recommend trying a class with yoga Ben. He has such a unique style of teaching which encompass all aspects of yoga. It is enjoyable wether you are a beginner or advanced yoga practitioner. I teach pranayama and have been practicing yog...”

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Yogatree

(25)

“Excellent teachers. The quality of the teaching is superb. They kept me going through lockdown and I hope to continue with the online classes and workshops. Highly recommended”

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Roseandyoga

(8)

“Iv been attending a teen yoga class run by Rosie for a few months now, its my favourite out of school activities as I always feel so good after going, shes a lush teacher and is very good a yoga 🧘‍♀️ and being a helpful instructor. …”

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Yoga With Elizabeth

(17)

Feel
Mind
Meditation

“Elizabeth is a brilliant teacher. Very calm, patient and gentle with those in her classes. I always feel relaxed and stretched after her morning sessions on Thursdays! Thank you Elizabeth 🙏🏼 …”

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Daily Practice

(17)

Hiit
Sports
Classes

“Christian is an amazing yoga and meditation teacher. I've been attending his classes for a few months now and I feel so much lighter in my thoughts. I highly recommend the breathe and mediate class. It's a great way to start the day.”

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Bright Blue Yoga

(2)

“Georgie is a wonderful yoga instructor. Very calming, caring and knowledgeable throughtout all stages or pregnancy and beyond. Couldn't recommend her more during pregnancy and after with your little one the classes have been fabulous. Thanks Georgie ...”

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Average Cost	£161
Minimum cost	£121
Maximum cost	£502
Avg Per Hour Rates	£39

Best Yoga Classes in Frome

The highest-rated Yoga companies out of 64 vetted & reviewed in the Frome area.

Gracie Barra Frome Brazilian Jiu-Jitsu

Yoga With Saffron

Elaine Marie Ewens

Amy Bisazza Yoga & Relaxation Classes

Iyengar Yoga Classes

Yoga Yama

Real People Pilates

Personal Fitness Coach

Gb Yoga Bath and Paulton

Yoga Chew Valley

FLY Fitness Gym

Workout Bristol

Sow & Root Yoga & Well-Being Studio

Trika Yoga

Yoga and Pilates in Keynsham With Sandhya

New Moon Pregnancy Yoga Keynsham

The Energise Wellbeing Studio

11:11 Yoga Studio

Yogaben

Yogatree

Roseandyoga

Yoga With Elizabeth

Daily Practice

Bright Blue Yoga

Yoga Therapy Services in Frome Cost Estimates

Why these companies made our list

Yoga Studios near Frome

Popular in Frome