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Gracie Barra Frome Brazilian Jiu-Jitsu

(50)

Learn
Discipline
Train

“Had never trained any martial arts before starting to train here. Coaches are fantastic, other gym goers are all friendly and welcoming. Diverse range of classes for different needs. 10/10.”

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Elaine Marie Ewens

(14)

Breathing
Practice
Feel

“Elaine's Gentle Yoga classes were excellent. Her method of teaching those like me, complete beginners and totally unfamiliar with yoga, were brilliant. Her explanations of how yoga supports one's physical, spiritual and emotional well being, was spot...”

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Yoga With Saffron

(22)

Retreat
Skilled
Novice

“Saffron is an excellent yoga teacher & combined my retreat classes with active and restorative yoga, as well as with a wonderful meditation, she really meets the client where they are, & I can highly recommend..thank you”

Featured

Currently Offering virtual yoga Classes via Zoom. Slow Flow yoga, Friday at 11am. These class offers an opportunity to move the body and connect with the breath. It is flowing and dynamic but offers plenty of space to rest and restore. Please text me or find me on facebook for class details. I am also available for private virtual lessons either 1:2:1 or in a select group such as virtual Hen-parties and home retreats.

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Amy Bisazza Yoga

(2)

“Amy is a truly gifted yoga practitioner, songstress and sound healer. Her yoga classes leave you feeling energised, grounded and attuned whilst her vocal accompaniment's are truly moving. A unique and special offering to have blessed Somerset.”

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Iyengar Yoga Classes

“Iyengar yoga teachers undertake years of rigorous training before they can take any teaching exams and this ensures consistently high standards. Once they have qualified, only teachers who undertake continuous professional development can maintain th...”

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Real People Pilates

“Pilates has many wonderful benefits for adults of all ages and abiliities. Pilates alleviates aches and pains, improves alignment, breathing, helps prevent injury, aids physical rehabilitation after sport and strain injuries, back injuries, hip and k...”

FAQs

I have not exercised for a long time, do I need to be fit to do the exercises on the DVD?

The exercises in "Over 50s 1" are gentle and will help you to increase your strength and flexibility. There are two sections in the DVD and you can do the two sections independently until you build up your stamina.

I have a bad back, are the exercises safe?

Yes the exercises in "Over 50s 1" are safe for people who suffer from back ache and the exercise choices in both were made in consultation with both a physiotherapist and an osteopath. Many people have found their back ache disappear with weekly practice of the DVD. "Over 50s 2" is meant as a progression but can still be suitable for people with back ache as long as it is not accute or you have recent pathology and you should have previous Pilates expereince. However please do not do any exercises that cause pain or an increase in your symptoms.

Is the DVD suitable for people with osteoporosis?

It depends on what grade of osteoporosis you have. If you have a low grade and do not have a high chance of fracture then the exercises in "Over 50s 1" are suitable however "Over 50s 2" contains some exercises that would not be suitable.in fact for people with low grades have shown to be very good. There is a standing section and weight bearing exercises are important for people who have osteoporosis. However if you have any doubt about the suitability of any of the exercises then consult your doctor or specialist or the Osteoporosis Society.

You can find more answers to some of our most commonly asked questions on the FAQ page of our website.

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Yoga Yama

“The inspiration for Yoga Yama came about through the desire to apply evidence-based research and professional clinical experience to the practice of yoga. Yoga Yama was founded by Dr Helen Nicholas, a registered practitioner psychologist and Gordon T...”

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Nurtured Mama Yoga

(4)

“Sinead is a wonderful teacher, welcoming, thoughtful and careful, with the professionalism, knowledge and energy to boot!”

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FLY Fitness Gym

(50)

Motivating
Fire Classes
Atmosphere

“Training at FLY has given me so much confidence, the classes are challenging, sweaty but definitely a lot of fun! There's such a lovely sense of community and the staff are amazing!”

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Workout Bristol

(45)

Money
Hand
Weights

“One of the nicest gyms I've been a member of - the staff are lovely and the gym is well equipped and the classes are great. Special shout out to Amy who runs the spin classes who's absolutely brilliant.”

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Sow & Root Yoga & Well-Being Studio

(37)

Classes
Stress
Atmosphere

“Relaxed, friendly and cosy yoga studio with a range of teachers and classes to suit all tastes, plus some lovely one-off events. A perfect calming oasis!”

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Trika Yoga

(30)

Ashtanga
Baby
Mats

“I Visited Trika last week for a 12.30 class, I can recommend this studio a lot. It has a very nice atmosphere and very nice and clean energy. The team is very friendly and polite. It is a very good place and I am happy to travel from Glastonbury to a...”

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The Energise Wellbeing Studio

(38)

Yoga
February
Weight

“Went to Maddy to strengthen my back, never had any PT before. Very knowledgeable and learnt a lot even the short time i was seeing Maddy before having surgery. The whats app group was helpful too. She made me feel at ease and welcomed”

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The Hive Online

(20)

Space
Yogi
Family

“A calm, peaceful & beautiful space. The love & energy channeled into The Hive is as special as the two lovely ladies who own it & their amazing teachers. Take some time to bee 🐝 & drop in for some love 💓”

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Yoga and Pilates in Keynsham With Sandhya

(40)

Classes
Shoulder
Sound

“Went as a couple. Great host, very accommodating to our skill level (beginner). We are staying at Avon Farm and I would definitely recommend. One of the highlights of the trip so far!”

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The Space

(32)

Spiritual
Holistic
Back

“I followed several zoom yoga classes with Sally and the experience was definitely enjoyable. I would attend on-site classes if I could! Sally did a wonderful job of keeping track of all the participants and give personalised advice, even though it mu...”

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11:11 Yoga Studio

(27)

Classes
Room
Flexibility

“I've recently started yoga again after many years of absence, and I'm so glad I've discovered 11:11 the sessions are perfect with lots of options for me to progress. They offer a fantastic range of sessions and times in an extremely calm and welcomin...”

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Yoga With Elizabeth

(20)

“Elizabeth is amazing ! I have 1:1 sessions, which are incredibly relaxing, tailored to movements that suit my needs and taken at my own pace. Just pick up the phone and have a chat with her, you will be very happy you did 😊 …”

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Yogatree

(26)

Knowledge
Iyengar Yoga
Students

“I only started yoga a few years ago but I look forward to my session each week knowing that I'll be guided safely, with excellent clear instructions, into the now familiar positions. Positive Professionalism”

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Soul

(14)

Confidence
Yoga
Classes

“7 months post emergency c-section and finally starting to feel a bit more like me. One of the things I was most worried about after my c-section was getting back to the aerial exercise I love the most and the group of ladies I train with. I put it of...”

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Daily Practice

(17)

Hiit
Sports
Classes

“Christian is an amazing yoga and meditation teacher. I've been attending his classes for a few months now and I feel so much lighter in my thoughts. I highly recommend the breathe and mediate class. It's a great way to start the day.”

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Bright Blue Yoga

(2)

“Georgie is a wonderful yoga instructor. Very calming, caring and knowledgeable throughtout all stages or pregnancy and beyond. Couldn't recommend her more during pregnancy and after with your little one the classes have been fabulous. Thanks Georgie ...”

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The Bhakti Centre

(15)

Kirtan
People
Spiritual

“Bhakti centre is more than a spiritual centre. It is mindful community where the humble owners and lovely members welcome all with open arms and warm accepting hearts. It is a peaceful space, hosting many enjoyable events, classes and courses cent...”

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Solpower Yoga

(15)

Yoga Teacher
Understanding
Feel

“I have been going here for quite some time and am always happy with what I can get out of the sessions. I feel that I'm guided well and listened to. 5/5 Positive Communication, Quality, Professionalism”

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Average Cost	£161
Minimum cost	£121
Maximum cost	£502
Avg Per Hour Rates	£39

Best Yoga Classes in Frome

The highest-rated Yoga companies out of 64 vetted & reviewed in the Frome area.

Gracie Barra Frome Brazilian Jiu-Jitsu

Elaine Marie Ewens

Yoga With Saffron

Amy Bisazza Yoga

Iyengar Yoga Classes

Real People Pilates

Yoga Yama

Nurtured Mama Yoga

FLY Fitness Gym

Workout Bristol

Sow & Root Yoga & Well-Being Studio

Trika Yoga

The Energise Wellbeing Studio

The Hive Online

Yoga and Pilates in Keynsham With Sandhya

The Space

11:11 Yoga Studio

Yoga With Elizabeth

Yogatree

Soul

Daily Practice

Bright Blue Yoga

The Bhakti Centre

Solpower Yoga

Yoga Therapy Services in Frome Cost Estimates

Why these companies made our list

Yoga Studios near Frome

Popular in Frome