Best Yoga Classes in Grays

Your Yoga clothes, two towels (one for class and one for the shower) and water (Towels can be hired and water can be purchased from reception). Mats can be rented but you are more than welcome to bring your own. You will sweat a lot during your class; we provide showers and changing rooms.

Regular practise has been known to reduce many symptoms of chronic ailments and diseases including back and joint problems, diabetes, asthma, arthritis, sleep disorders, digestive problems, tendonitis, skin conditions, and others. We advise if you have any sort of health condition please consult your doctor first and advise your teacher prior to your class.

If you begin to feel ill, dizzy or faint try to sit, sip water, breath in and out through the nose and rest until the feeling passes. This is normal. Your body is adjusting to the heat and will need a few classes to adapt and your body will begin to cleanse itself as a result of the yoga.

Hot Yoga will be good for you in several ways:The heat helps to relax the muscles and nerves. The intensity at which you practice is up to you, appropriate for your needs. It will relax your mind and let go of any tension, toxins and negativity. If you feel you over exerting yourself please sit and rest. Your lungs and heart are strengthened, improving our lung function. In the long term you will be able to breathe easier and deeper. We ask all Asthma sufferers to keep their blue inhalers with them when they practice.

Hot Yoga is suitable for all ages and levels of ability above 16 years old (the ability to sweat is essential to prevent overheating). Always check with your doctor if you have a concern and inform your teacher prior to the class. You may have to modify your class where you feel necessary if you have a problem; however, all students should feel challenged in class. The only times that it is not recommended doing Hot Yoga is:If you are fastingIf you have a feverIf you are already doing an intense detoxificationIf you are pregnant and have less than 6 months of regular practice of Hot YogaIf you have had recent chemotherapyIf you have any questions please feel free to ask any member of staff. A teacher will be available for any questions before and after class.