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How Seasonal Affective Disorder (SAD) can Impact Work and Life As the days grow shorter and darkness settles in earlier, many individuals find themselves grappling with Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of the year, commonly during autumn and winter, especially when time changes back to GMT in the UK bringing shorter daylight. This condition can significantly impact various aspects of home life and career. Understanding Seasonal Affective Disorder (SAD) SAD is a subtype of major depressive disorder characterised by recurring depressive episodes during particular seasons. Some call it the winter blues. The reduction in sunlight exposure during the colder months is thought to disrupt the body’s internal clock and affect serotonin and melatonin levels, leading to symptoms such as: 1. Persistent low mood 2. Lack of energy and motivation 3. Difficulty concentrating 4. Changes in appetite and sleep patterns 5. Increased irritability or anxiety 6. Feelings of hopelessness or worthlessness...