Best Yoga Classes in Newport

Investing in yourself is scary afnnWhen you purchase some material object such as a new phone, piece of furniture, or a car you know exactly what you’re getting. You most likely researched the specifications beforehand and you have something tangible that you can see and feel, in exchange for your money.nnBut when it comes to self-development, growth and healing the results are harder to quantify.nnHow do you measure the impact of being less reactive with your colleagues, loved ones, or the person who cut you up on your way to work?nnHow do you know what you did differently as a result of being less overwhelmed and more resilient?nnThe results of these ripple outward through your whole life but seeing the fruits of your labour when it comes to inner work usually takes time and self-reflection. Particularly if you are doing it in a way that is actually sustainable, i.e. not a method that promises a quick fix at minimal effort on your behalf.nnBut, when you buy something external, most of the time, its value depreciates or it requires further investment to fix or maintain it.nnHowever, when you invest in yourself the value of that grows exponentially and the results continue for years to come. As Dr. Rick Hanson says, ‘the results are yours because you’ll have earned them’.nnSo to make the decision to invest in yourself easier I’ve extended the Early Bird Offer of All RISE to midnight on Friday.nnAll RISE is my latest offering, a 10-week online group program for those who:nn~ struggle to slow down, move through each day with a sense of urgency & feel guilty for restingnn~ feel like you need to be doing & achieving in order to prove your worthnn~ let self-doubt get in the way of you living the life you wantnnDuring our 10 weeks together I’ll give you the tools to become emotionally agile and resilient, empowering you with the confidence and self-worth to live your life the way YOU want to.nnGo to the link in my bio for more info & to sign up 🤍...