Best Yoga Classes in Norwich

Yoga and Wellbeing through the lense of Ayurveda -Private Tuition Ayu (Life) Veda (Knowledge) is the combination of balance and harmony of the body, senses, mind and soul. Ayurveda shows us how to attain optimal health as a wholesome foundation and sufficient energy to pursue the yogic quest. There will be four primary goals for Ayurvedic Yoga: 1. to balance the doshas (doshas are what causes things to spoil or get imbalanced) 2. to improve the structural condition of the body 3. to facilitate the movement and development of prana (life force/energy) 4. to calm and energize the mind ​ These practices and mentoring will be all about adapting your asana (phys. postures), pranayama (breath work), relaxation and meditation to your unique constitution. You will gain an insight and, most importantly, learn how to apply the 4 pillars of health according to Ayurveda to your daily routine, diet and lifestyle. ​ 4 pillars of Health: 1. Ahar - Diet (in Ayurveda we look at all that we consume through our 5 senses and nourishment through them) 2. Vihar - Living in alignment with Nature's wisdom 3. Nidra - Appropriate Sleep 4. Brahmacharya - Managment of our energy - both in our physical actions and in our minds ​ My deepest intention behind this offering of commitment to yourselves is that you gather knowledge and tools of knowing how to reclaim your time and, through it, reclaim your life full of vitality, radiance and sweet remembrance your sacred Self. ​...