Best Yoga Classes in Surbiton

Do you find that illness or chronic pain is stopping you from doing the things you enjoy? Living with MS and staying strong and mobile is a constant challenge, but with the right support, you can do it. One of my clients is doing just this, she has remitting MS and weekly yoga is an important part of her wellbeing mix. Here’s what she said recently about the effect that regular yoga and meditation is having on her MS. “Lesley is an excellent yoga and meditation teacher. I have remitting MS therefore my symptoms change daily and I am less mobile. Lesley works with my mobility issues focusing on what I can do and adjusting yoga positions to fit what my body can do. Lesley is unique in her tailored approach which focuses on the therapeutic. At the last minute I can arrive and say for example my arm is not working as I want it to that day and she is able to alter the program accordingly at the same time as tackling the long term mobility challenges with my body. I arrive at the sessions often stressed with my brain whirring which is bad for my health. Lesley is able to show me how I can relax myself through stretches and breathing. By the end of the session, I am totally relaxed. Normally my legs spasm when I lie down but after Lesley the spasm in my legs has gone. I feel like I have slept for hours and my mind is calm. Lesley helps me manage a very unpredictable condition so that I can remain as able bodied as I can for as long as possible.” E.D.