Best Aerial Yoga Classes in Bolton

We specialise in aerial hoop, rope, silks and straps. We also offer mixed aerial classes where you can try multiple pieces of equipment and aerial conditioning classes to help gain strength and flexibility needed for aerial

Sharp accessories can tear the fabric in silks and can fray the ropes/straps. Watch,belt buckles and zips also do this, so should be removed while training. Rings impact your ability to grip, and can be dangerous when training aerial hoop.

Your body and skin may not be used to the equipment or style of training. The more you practice, the less things hurt or pinch as your body adapts, muscles strengthen and technique improves to make the best use of your equipment. Your skin also conditions in a similar way, becoming familiar with the movement and material, and allowing your pain receptors to relax.

Not by yourself... have an instructor analyse the skill and break it down into sections. Instagram is great for inspiration but is not a secure way to learn. You may miss a wrap because the artist is facing the wrong way, or may not see minor details in technique which could be crucial to performing a move/sequence or drop safely and securely.