Best Aerial Yoga Classes in Harrogate

Yoga is not about being flexible or about being competitive. It is about becoming more aware of your body and working with your body as it is. Let your body do what it is happy to do and capable of. Over time you will notice a difference and your body will become more flexible.

If you are not sure, you should seek medical advice from your GP. In a great number of instances you can still attend and practise safely, as long as you are prepared to look after your body. Maybe you will have to adjust some of the postures, but there are usually a number of alternatives to suit your particular body. If in doubt give me a call and we can talk about it and find the most suitable class.

Please contact me beforehand to make sure there is space. The first class is free. Payment is then per term. If you join in the middle of the term pro rata rates apply.

Over the years I have been teaching it has become evident that it helps you, the class and me to commit to a term and have it as a fixed date in your dairy. If you miss a session you can usually catch up on another day in one of the other classes. But please check with me before you come that there is a space available for you. If you miss three or more classes, I offer an individual class.

Individual classes allow you to work with a particular area, fit in with job or family commitments or perhaps develop your own home practice. Just for you. What you need and when you need it.