Best Boxing Classes in Fareham

Muay Thai, also known as Thai Boxing, is a martial art combat sport and martial art that can be traced back to the sixteenth century as a peacetime training activity for the army of the kingdom of Siam (now Thailand, of course). Today, it is a highly popular sport with amateurs and professionals alike and has become a fun and challenging part of fitness regimes. • Thai Boxing provides a full Body workout - weight loss and body shape improvements (sculpting) with aerobic & anaerobic aspects to the sport • Boosts self discipline, confidence, strategic thinking • Unleashes the Inner Warrior • Promotes stress relief, stamina, endurance and mental health • Increases strength and cardiovascular health • Lifted mood, reduced fatigue and an increase in spiritual and mental wellbeing • Improves hip mobility • Develops agility, balance, co-ordination and flexibility, • Strengthens core and abs • Develops defensive techniques 1 Hour Session / £13 / St Wilfrid’s Centenary Hall, St Wilfrid’s Way, Haywards Heath RH16 3QH...