Bodysense Henley
Lisa Sayers offers the application of a unique skill set as an Exercise Physiologist/Personal Trainer, Pilates Instructor, Sports Massage Therapist,BANT BSc Nutritional Therapist, Nutrigenetics Counsellor, Active Release Technique Practitioner and NLP practitioner with a nursing background in Henley-on-Thames and also the Berkshire, Oxfordshire and Buckinghamshire area. These skills facilitate both a focused and multi-disciplinary approach enabling clients with a wide variety of needs to optimise their health and fitness. Lisa passionately believes that the body's performance, it's vitality and the extent to which it expresses disease can be modified through intelligent programmed exercise, optimised diet, and how we think. Lisa can develop a bespoke programme involving either a...
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Lisa's nutrition advice has helped me to lose half a stone in one month (and counting!
I can’t recommend Lisa enough, she is very knowledgeable and makes you feel you can do anything, but more than that she is sensitive and understanding to any issues or concerns you have, so your training plan is totally tailored to your needs.
Lisa is an excellent personal trainer with a deep and wide knowledge of physical health and nutrition.
I was a despondent, seriously overweight and unfit person with lots of aches and pains when I met Lisa and she has helped me restore my fitness levels so that now I feel positive and energetic again.
I spend a great deal of time out of the country, so Lisa follows each exercise session with an emailed video of me doing the latest session so that I can keep up on my travels.
I have known Lisa for over two years and she has helped me enormously in her capacity as both a massage therapist and nutritional therapist.
Anyone who is looking to feel good about themselves and have someone with you every step of the way, Lisa is the woman for you.
She plans each session with care, and uses her wealth of training and expertise to make sure we get the most from each class.
Her knowledge of nutritional therapy is quite amazing and she has helped my daughter tremendously who has been suffering for years with a chronic stomach issue.
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