With my online video subscription at Core Culture Studio, I offer a variety of Pilates classes for all levels, designed to improve your core strength, flexibility, and mental well-being. Research shows that regular Pilates practice can enhance core stability, reduce back pain, and improve balance and flexibility. Additionally, Pilates helps reduce stress and improve mental clarity through mindful movement and breathing. With my pre-recorded online video subscription, you can enjoy the convenience of fitting Pilates into your schedule anytime, anywhere. I regularly update the content to keep your workouts fresh and engaging.
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Sentiment Analysis
Have been attending twice a week for a while now and thoroughly enjoy Sarah's classes, so much so am thinking of trying three classes a week from next year.
Sarah is an excellent Pilates teacher, with a lovely manner and is very professional.
Sarah is so helpful with what I can manage and knows and anticipates what I can and cannot do.
Sarah is a fabulous teacher, building our strength week on week with lots of variety in the classes.
She explains everything clearly and, if you are struggling, with an exercise, offers you an alternative .
I have Osteoarthritis in my lower back and I feel the benefits of Pilates, being a more gentle yet thorough exercise regime.
I went along with a friend to give pilates a go, thinking it probably wasn’t for me, but I absolutely love it.
Sarah's classes are stimulating, enjoyable, varied and suitable for all levels of pilates experience.
I had been thinking of joining a pilates class for a while and when I saw a small poster for Sarah's I signed up immediately.
I feel fitter and more toned and I have also noticed improvements in my posture and improvements in my back (I used to regularly have lower back pain and now I no longer get this) Sarah’s friendly, supportive and kind approach has given me confidence and helped me so much.
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