With the Alexander Technique the most common activities, like the act of sitting down on a chair, can become a yoga asana, or an exercise from Pilates, or a squat in the gym. The process of having Alexander lessons, learning the Technique, improves and expands our awareness of our own movement and posture and we start noticing how other people are moving. It just happens. The door opens. With awareness, we have the possibility of change.
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